The Lost Bible of Herbal Medicine & Natural Remedies: Unlocking Nature’s Healing Power with the Ultimate Collection of Medicinal Herbs and Ancient Step-by-Step Recipes for Today’s Health

The Lost Bible of Herbal Medicine & Natural Remedies by Hollis Ashford, places 232 pages of herbal wisdom at your fingertips. This book is a must have for every home. You can unlock the healing power of nature with this collection of medicinal herbs and recipes and harness the health and wealth within. This herbal bible is a revelation for the reader and all those who seek to put the knowledge the book contains into effect.This book details the holistic approach to wellness. Herbal medicine utilizes medicinal plants from leaves, stems, flowers, roots and seeds to form the basis of herbal remedies. Herbal medicine remains the cornerstone of healthcare in developing countries and some industrialized countries are following closely.Holistic practitioners advocate lifestyle changes that support health and prevent disease. Holistic healing empowers individuals to control their health and maintain their wellness proactively. Herbal medicines generally produce fewer adverse effects when used correctly. Furthermore, herbal treatments can be easily combined with other natural therapies such as nutritional adjustments, physical therapies and mind-body practices like yoga and meditation.The book is a treasure trove of information. Techniques are detailed for preparing and using herbs effectively; these include infusion, decoctions, tinctures, topical applications and so on. The author advice on precautions and safe practices in using herbal remedies. However, although medicinal herbs offer numerous benefits like all forms of treatment, they must be used wisely to ensure safety and efficiency.The author takes the reader through the gamut of the global perspectives on herbalism from ancient wisdom to modern times. You learn about Native American herbalism, Chinese herbal medicine, African herbalism, Middle Eastern herbalism, South American herbalism, Tibetan herbal medicine and Japanese herbalism.The reader learns about herbs that are rich in antioxidants like rosemary, oregano, sage, thyme and so on. Another chapter discusses herbs like bitter melon, fenugreek, cinnamon and others that support blood sugar and cardiovascular support. There is a chapter on detox and digestive wellness, and one on herbs for mood, stress management and improved sleep. Here chamomile is discussed. Another chapter details herbal interventions that support energy production. These include ginseng, ashwagandha, maca root, green tea and many more. Herbs are also important for natural care for skin and hair.The research is extremely thorough, and the author cites clinical studies to support his thesis. The author must be applauded for his passion for this subject as evidenced by the quality of the research and the detailed knowledge he presents in each section. This book is indeed a bible, as it contains an exhaustive amount of information on such a relevant subject. There are tons of herbal remedies and natural recipes for specific health conditions and for boosting immunity. Most definitely, everyone should have this manual on phytomedicine in their home.The author is careful to provide a disclaimer that precautions and safe practices in using herbal remedies must be followed at all times. Therefore, consultation with healthcare providers before starting any herbal treatment especially for those with existing medical conditions or who are taking other medicines is mandatory.EXTRA CONTENT: There is extra content that includes complete video lessons by Barbara O’Neill.

This book is a great addition to my learning about natural healing. It gives you several options to use for each herb. Root and plant. This book shows more of the common herbs. You won't regret adding this book to your collection.

I have always been fascinated by the holistic approach to wellness. Whether it be the physical, emotional, or mental treatments that I look for, I seek to achieve an overall internal balance and total health maintenance. Obviously, there are thousands of resources available that claim they are the best and have the most knowledge.Let me tell you; this one book has everything I have been searching for.Ashford delves into a wide range of topics, presented in a very easy to understand, well written, fully encompassing format that covers everything from Ancient wisdom, specific health condition remedies, to how to grow your own herbs! Ashford's topics include antioxidants, blood sugar and cardiovascular support, detox and digestive wellness, mood, stress, sleep, energy, cognitive function, and even skin and hair care. Absolutely everything is discussed.But, that's not even half of the wonderful information shared in this book. There includes a complete breakdown of specific health conditions and each has its own devoted section. No matter what ailment or disease you are seeking a remedy for, this Lost Bible of Herbal Medicine and Natural Remedies is an absolute must have. Phenomenal book. Outstanding information. It will not disappoint! I highly, highly recommend this book if you are looking for step-by-step recipes for your ultimate health.

The holistic approach to healing and wellness has become very popular nowadays and there is a lot of information on this topic out there, but this book is one that I most definitely recommend for those wanting to learn more about it. It covers a great deal of knowledge, remedies, and resources including the basic information and diving deeper into specific ways to use this information. The author goes into impressive details, and I found it all super helpful! I specifically liked learning about the different ways to use these remedies for various health and wellness issues. Instead of focusing on the health aspects and benefits, there is also info on the mental and emotional benefits as well. The chapters in this book include treatments, safe practices and precautions, the history of herbal medicine, growing your own herbs, and even influential herbalists and their wisdom. There is also extra content that comes along with the book that includes video lessons from Barbara O’Neill, one of the herbalists mentioned in the chapter on others’ philosophies.I have been struggling with a few different mental and physical health issues and reading this book gave me inspiration to keep working on bettering myself! I love the natural aspect of these practices and if anyone is wanting to learn more, this is the perfect book to do just that! No matter what you are dealing with, whether it be a certain health condition, mental and emotional struggles, wanting to incorporate more natural practices or just learn more about the science and philosophy, this is a great book choice!

As a healthcare provider, I often find patients who come in and tell me about all of the natural remedies they found online and what they’ve added to their daily routines, only to find out it is severely contraindicated to a certain medical condition they have or a medication they are taking. I am so glad this book gave me insight to herbal medicine and how I can implement it in my practice, but I sincerely appreciated how 1) it states how crucial it is to consult with a healthcare provider before starting herbal treatment and 2) how it is really science and evidenced-based. This is an easy-to-follow comprehensive guide that I would highly recommend to those looking to start their holistic journey or to those who have been on their journey for years!

This book was great, plenty of info about the various beneficial properties of many easily accessible herbs. The recipes included are simple and easy to follow, and offer a great way to include natural remedies in your everyday life. I recommend this book to anyone who is looking for simple, natural ways to promote whole-body health.

I've recently had an awakening when it comes to my health and realized I needed to do more research. This book is brilliant to understand a nature-led way to heal your body with an holistic approach. The information is not overwhelming and breaks down herbal remedies and practices in a way that's actionable and understandable. The chapters about blood sugar and cardiovascular was the most eye-opening for me, but there's plenty of other interesting tidbits and scientific approaches that I had zero idea about. If you are serious of looking at your lifestyle, and need a comprehensive guide to doing things naturally and holistically, then this is the way to go.