---
product_id: 62687424
title: "Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer"
brand: "mimi kuo-deemermatt wright"
price: "A$63"
currency: AUD
in_stock: true
reviews_count: 6
url: https://www.desertcart.com.au/products/62687424-qigong-box-set-2-dvds-qigong-basics-and-qigong-flow
store_origin: AU
region: Australia
---

# Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer

**Brand:** mimi kuo-deemermatt wright
**Price:** A$63
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer by mimi kuo-deemermatt wright
- **How much does it cost?** A$63 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/62687424-qigong-box-set-2-dvds-qigong-basics-and-qigong-flow)

## Best For

- mimi kuo-deemermatt wright enthusiasts

## Why This Product

- Trusted mimi kuo-deemermatt wright brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Qigong Basics: Five Element Practices for Health and Wellbeing  Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms  Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and spirt are equally cultivated and refined’. Qi means ‘life force’ and gong means ‘to cultivate or build’. Thus qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.  Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health  Eight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式)  In this qigong video, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi). Both sequences are excellent routines for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility. They also are designed to promote health and balance in the body’s organ and meridian systems.  Eight Brocades: This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.  Eighteen Forms: Mimi presents these eighteen Forms using fluid, unbroken movements and visualisations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.

## Product Details

- **Genre:** Exercise & Fitness, Faith & Spirituality
- **Format:** Box set, Color, DVD, NTSC, Widescreen
- **Contributor:** Christine Romano, Matt Wright, Mimi Kuo-Deemer
- **Language:** English
- **Runtime:** 138 minutes

## Images

![Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer - Image 1](https://m.media-amazon.com/images/I/81yGKiE5B9L.jpg)
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![Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer - Image 5](https://m.media-amazon.com/images/I/81H0FzV6H8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Just Perfect
*by N***N on February 20, 2021*

Years ago I had a VHS tape of the 18 movement Qi Gong Shibashi practice, a great standing warm-up for the body. But my VHS player bit the dust, & switching to a DVD player, I couldn't find any Shibashi DVDs. I was tickled finding this Qigong boxed set on Amazon.Having followed the Basic disc, I totally agree with the wonderful reviews--the production is first-rate, Mimi's voice is soothing, her instruction is concise, the pace is comfortable, & background music is gentle & non-obtrusive. I appreciate how Mimi explains the mental & physical benefits of each movement.After finishing the Basics disc, the feeling of relaxation was profound. I think I've found the perfect qi gong DVD. Now I'm tempted to try her yoga DVD.

### ⭐⭐⭐⭐⭐ Loads of information and exercises
*by D***S on February 9, 2019*

Mimi has a beautiful voice and precise delivery of instructions. I love how she explains all the movements and what they do, as well as giving you the Chinese names for them. The video is filmed outside in a natural setting. All the exercises are easy to follow, and some of them (in the Eight Brocades on the second disk) are challenging and obviously will build leg strength and endurance. The first disk gives you an introduction to the basics and it alone will keep me busy for some time. The Flow section on the second disk is a great routine that incorporates all the previous information and gives you a long, relaxing workout.If you are a person who finds it difficult to do sitting meditation, you should try qigong. It incorporates mind, body and spirit in a moving meditation and feels wonderful. I'm a newcomer to qigong and these DVDs are just what I was looking for!

### ⭐⭐⭐⭐⭐ One of the Best DVD's on Go Gong!
*by J***D on August 28, 2020*

I previously purchased Mimi's Qi gong and Yoga DVD. I was very impressed by her laid back demeanor and her soft voice. I saw this box set and took a chance and I am glad I did. I have recently been doing a great deal of research on Qi gong. Several programs from famous, and not so famous practioners offer the same course material for a cost of hundreds more!. Explained on a health and philosophical level, going into depth of how are organs are related to the five elements and how are emotions effect our organs and our health. A bargain box set at a great price! Why stop at the eight brocades, (so many programs charge you a fortune for this one exercise alone. Many do not go into as much detail or depth as Mimi). Now add the additional exercises, such as the 5 elements as well as the 18 forms and Qi gong mundras and you have almost of what is out there. The pace is fairly easy going, but at times can be a little strenuous. I have learned more from this box set then many of the books and DVD's out there with less information.

## Frequently Bought Together

- Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer
- Qigong for Health & Wellness (3 DVD Box Set) with Mimi Kuo-Deemer
- Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-02*