---
product_id: 626686260
title: "Quick Guide to Mike Mentzer's Heavy Duty Training: Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency (The Bodybuilding Library) Paperback – February 8, 2024"
brand: "mick southerland"
price: "A$72"
currency: AUD
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.au/products/626686260-quick-guide-to-mike-mentzers-heavy-duty-training-mastering-mike
store_origin: AU
region: Australia
---

# Quick Guide to Mike Mentzer's Heavy Duty Training: Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency (The Bodybuilding Library) Paperback – February 8, 2024

**Brand:** mick southerland
**Price:** A$72
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Quick Guide to Mike Mentzer's Heavy Duty Training: Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency (The Bodybuilding Library) Paperback – February 8, 2024 by mick southerland
- **How much does it cost?** A$72 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/626686260-quick-guide-to-mike-mentzers-heavy-duty-training-mastering-mike)

## Best For

- mick southerland enthusiasts

## Why This Product

- Trusted mick southerland brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Quick Guide to Mike Mentzer's Heavy Duty Training: Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency (The Bodybuilding Library) Paperback – February 8, 2024 - Image 1](https://m.media-amazon.com/images/I/61iQhWvaZsL.jpg)
![Quick Guide to Mike Mentzer's Heavy Duty Training: Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency (The Bodybuilding Library) Paperback – February 8, 2024 - Image 2](https://m.media-amazon.com/images/I/61qrD4VmWJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Journey to health
*by B***S on July 10, 2024*

Great book. It breaks down in simple terms the science about growing muscle the application of exercise and recovery. Somehow it makes way more clear and simple.

### ⭐⭐ AI art?
*by P***F on October 25, 2024*

I have serious reservations about the authenticity of this book. As far as I can see, there is no copyright symbol, registration, or trademarks. There are no credits listed in the book except a name on the spine of the book. There is no photograph copyright or credit and no citations. After looking at the image on the front cover and thinking it looked off, I'm convinced it's an AI generated piece of art. The content is a decent summarization of Heavy Duty but I find the production of the product to be suspicious.

### ⭐ AI written, repeats itself and talks in 3rd person alot, glad I didn't pay for this
*by D***E on October 22, 2024*

Mike mentzer is a solid role model. This book however was written by AI and kept repeating information and quotes like it hadn't already just said it

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-03*