Healing Your Inner Child: CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setting Boundaries (Self Love Workbooks)

Book was helpful in healing your inner child by providing journal prompts for re-evaluating how you got to where you are in your current stage of life.

This book came in good condition and arrived promptly. This workbook is large enough to write in easily. I will update on the context of the workbook after I finish reading it.

I just got the book from Amazon. I'm so interested to start reading it.

The author opens with a discussion of what your inner child is and how it came to have it's current personality. Though it was established during childhood, through cultural norms, family dynamics, and your own interactions with peers, your inner child can appear at any time. For some it keeps them stuck in bad relationships, while others experience wild outbursts at inopportune moments. This workbook offers tips on how to journal about your inner child and find out what is really going on. Once you have awareness you can then work on making your inner child feel safe and loved. This in turn makes you more confident and less volatile. Will continue working with the prompts to get to a more peaceful state.

"Healing Your Inner Child" is more than a book; it's a journey into the heart of our hidden truths. It offers tools to face our shadows. The revelations on toxic relationships resonated deeply. This book doesn't just expose wounds; it empowers transformation, challenging self-doubt and fostering inner strength.It uses an interactive approach, and encourages deep personal reflection. It skillfully marries practicality with spiritual insights, emphasizing self-compassion. This isn't about assigning blame; it's a guide to understanding and healing.For anyone looking to reconnect with their inner voice, heal childhood wounds, or break free from unhealthy cycles, this book is a powerful tool. It offers a pathway to self-love and resilience, serving as a compassionate companion on the journey of self-discovery.

The media could not be loaded. Great book..

Received this book today, can't wot to get started. It looks promising.

"Healing Your Inner Child" is a transformative and empowering resource that delves into the profound impact of childhood experiences on our present lives. The book not only unearths buried truths but provides a practical shovel to confront shadows and tackle trauma. The chapter on toxic relationships acts as a mirror, revealing unhealthy patterns and empowering readers to rewrite their narratives with self-compassion. What sets this book apart is its interactive nature; it serves as both a sensitive and practical companion, offering actionable tools and a blend of Cognitive Behavioral Therapy (CBT) and spiritual elements. With thought-provoking prompts and a focus on self-compassion, it becomes a personalized exploration, guiding readers on a journey of self-discovery and empowerment. Whether you're looking to rediscover your inner voice or break free from unhealthy patterns, this book offers a powerful toolkit for building a foundation of self-love and strength for the future.

This workbook has been a transformative tool in my journey towards self-love and healing. The blend of cognitive-behavioral techniques with creative exercises offered a practical and insightful path to understanding and nurturing my inner child. The journal prompts and worksheets are not only engaging but deeply therapeutic, guiding me through the process of breaking toxic cycles and setting healthy boundaries. It's more than a book; it's a compassionate companion that has empowered me to reclaim my voice and build a future of positivity and self-validation.

I was pleasantly surprised by its depth and practicality. The author has crafted a resource that goes beyond mere reading; it's a journey towards healing and self-discovery. The blend of Cognitive Behavioral Therapy techniques with spirituality creates a unique approach that resonated with me, to understand and address the impact of childhood experiences on my adult life. This book apart is interactive. Through a series of exercises and thought-provoking prompts, I was guided towards reconnecting with my inner child and nurturing self-love. There's a sense of empowerment that comes from engaging with the material, making it more than just a passive read—it's a journal of transformation and healing. The concise and clear writing style ensured that the message was accessible and each chapter offered practical tools and actionable steps to help break free from toxic patterns and cultivate emotional well-being.

The two things I liked most about this book are the (1) flow of the content (well-thought; not "jumpy") and (2) the journal prompts (VERY insightful). However, as someone well-versed in CBT, this is not a "CBT workbook." Also, Inner Child psychology deals with a lot of trauma, and there's not much trauma-focused content here. Still, a very good beginner guide if you're starting to learn about Inner Child healing.

This is a profound guide to self-discovery and healing, and I enjoyed the blend of CBT skills and insightful journal prompts. It offers a transformative journey toward self-love and empowerment. I particularly liked the author's compassionate approach, empowering readers to confront past traumas, end toxic cycles, and establish healthy boundaries. Each page is a gentle invitation to nurture my wounded inner child and embrace my personal growth. This book is fantastic for anyone seeking inner healing for self-discovery and emotional well-being.