---
product_id: 60440551
title: "Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility"
brand: "posterfit"
price: "A$58"
currency: AUD
in_stock: true
category: "Poster Fit"
url: https://www.desertcart.com.au/products/60440551-lower-body-stretching-dynamic-and-static-stretches-laminated-home-gym
store_origin: AU
region: Australia
---

# Free online video training Dynamic & static stretch variety A1 size for easy visibility Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility

**Brand:** posterfit
**Price:** A$58
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch your limits, not your patience!

## Quick Answers

- **What is this?** Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility by posterfit
- **How much does it cost?** A$58 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/60440551-lower-body-stretching-dynamic-and-static-stretches-laminated-home-gym)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Adapt & Elevate:** Flexible routines tailored to all fitness levels and goals
- • **Big, Bold & Built to Last:** Laminated A1 poster designed for home or gym walls
- • **Injury-Proof Your Workouts:** Targeted stretches to boost range of motion and reduce recovery time
- • **Stretch Smarter, Not Harder:** Step-by-step visuals for perfect form every time
- • **Your Personal Flexibility Coach:** Instant access to expert video guidance via QR code

## Overview

The Lower Body Stretching poster is a large, laminated A1 fitness chart featuring dynamic and static stretches for hips, hamstrings, quads, and calves. It includes a QR code for free online video tutorials, making it an essential tool for improving flexibility, enhancing workout performance, and minimizing injury risk at home or in the gym.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Lower Body Stretching poster will help you improve your flexibility, posture and athletic performance. The wall chart displays dynamic and static stretches that will improve your range of motion, reduce recovery time and lessen the risk of injury. The poster is durable, laminated and a large A1 size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Lower Body Stretching poster will support your fitness journey. With tips and advice about getting started, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build flexibility and improve your posture and overall fitness with our motivating and informative Lower Body Stretching poster.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your flexibility and increase your range of motion with our Lower Body Stretching poster. Enhance your performance and reduce the risk of injury in every workout, every time.
- EASY & EFFECTIVE STRETCHES. The Lower Body Stretching poster covers a range of dynamic and static stretches with step-by-step images. The poster clearly shows stretches for hip abductors and adductors, hamstrings, quadriceps and calves. The clear explanations and visuals will ensure you understand the proper techniques to stretch your lower body, both before and after exercise.
- FREE ONLINE TRAINING SUPPORT. The Lower Body Stretching wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to follow the dynamic and static stretches at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Lower Body Stretching poster can help you to achieve them. The stretches can easily be adapted to suit your own flexibility levels. Improve your range of movement, enhance your performance and reduce the risk of injury with our informative and motivating Lower Body Stretching poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00ABG5CZ6 |
| Best Sellers Rank | 181,711 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 129 in Fitness Wall Charts |
| Binding | Calendar |
| Brand | PosterFit |
| Brand Name | PosterFit |
| Colour | Laminated (A1) |
| Country of Origin | United Kingdom |
| Customer Reviews | 5.0 out of 5 stars 2 Reviews |
| Format | Poster Calendar |
| Item Dimensions L x W | 84.1L x 59.4W centimetres |
| Item Weight | 0.3 Kilograms |
| Manufacturer | PosterFit |
| Material | Paper, Laminated |
| Model Year | 2023 |
| Model year | 2023 |
| Paper Size | 23.4 x 33.1 inches |
| Recommended Uses For Product | Fitness & Exercise |
| Ruling Type | Grid with horizontal and vertical lines |
| Sheet size | 23.4 x 33.1 inches |
| Special Features | Unframed |
| Target Audience | Adult |
| Target audience | Adult |

## Product Details

- **Binding:** Calendar
- **Brand:** PosterFit
- **Colour:** Laminated (A1)
- **Format:** Poster Calendar
- **Item weight:** 0.3 Kilograms
- **Material:** Paper, Laminated
- **Model year:** 2023
- **Sheet size:** 23.4 x 33.1 inches
- **Special feature:** Unframed
- **Target audience:** Adult

## Images

![Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility - Image 1](https://m.media-amazon.com/images/I/71lodUe4OwL.jpg)
![Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility - Image 2](https://m.media-amazon.com/images/I/71L-Hq3CPKL.jpg)
![Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility - Image 3](https://m.media-amazon.com/images/I/71lBGbuJg1L.jpg)
![Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility - Image 4](https://m.media-amazon.com/images/I/61OPTJun-vL.jpg)
![Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility - Image 5](https://m.media-amazon.com/images/I/71AAvGiuSIL.jpg)

## Frequently Bought Together

- Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility
- Upper Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-01*