Question 1

What Are The Nutritional Facts?

Accepted Answer

High in iron and fiber, but rather challenging to chew. Suggest you grind them into powder and take with a Multivitamin.

Question 2

Is this oven safe?

Accepted Answer

These are not safe to use in any setting.  The pots and pans produce harmful fumes that will fill up your entire apartment with a burnt plastic smell that lingers for days.  I would expect Amazon to recall this product.

Question 3

Would you recommend these for a couple getting their first apartment?

Accepted Answer

Yes, boyfriend and I have used these for 2 years. The nonstick works great and pans have lasted. The only issue I've had is the large skillet does not have a lid that fits so you would have to get one elsewhere. 
These are advertised as not dishwasher safe, but I ran mine through the dishwasher before seeing that and there's nothing wrong with them sooo... Definitely recommend for anyone trying to get good quality for a cheaper price

Question 4

what is better non stick or stainless steel

Accepted Answer

I have a set of Revere Ware stainless steel, made in Clinton, Illinois and Rome, New York that I purchased in the 70's.  I then got some new-fangled, non-stick Teflon. Until it scratched. I learned it then leaks chemicals into my food so I got some stuff that says I can use metal and scrubbies on it. Until it scratched. Chemical leakage again, so I started using more of my USA-made cast iron, seasoned them well, used steel wool (no soap) to clean off stuck-on food, and I got the bonus of added iron in my food.  Listening to commercials, I then bought a GREEN frying pan that's guaranteed not to stick. It's ok but did stick and got scratched. Probably chemicals in my food again, as well as a white pan I bought. So I started using my Revere Ware stainless; I don't use soap on the inside unless I absolutely need to, I can soak them, use steel wool, scrape with a metal spatula, use Easy-Off if I really burn stuff on, and it's as good as new! Food rarely sticks and I use little oil to coat the bottom unless a recipe says 1/4 or 1/2 inch or so. I say buy a good brand of stainless with handles that are welded or riveted on, and you'll have them to hand down to your grandkids! I'm 70 and got these when I was 23! They have copper clad bottoms for... I don't know why! I think heat distribution. P.S. I remember they were $89 for 12" & 8" pans, 1-1/2, 2, & 4 qt sauce pans, the larger having a steamer (never knew you put veges in that!) and lids for all. I have picked up oddball pieces in thrift stores, too! Go clean, go stainless!

ASIN	B074817DK1
Best Sellers Rank	#2,131 in Our Brands ( See Top 100 in Our Brands ) #22 in Kitchen Cookware Sets
Brand	Amazon Basics
Brand Name	Amazon Basics
Closure Material	Glass
Color	Black
Compatibility Options	Gas, electric, and glass stovetops, except induction
Cookware Set Is Compatible With	True
Customer Reviews	4.4 out of 5 stars 29,009 Reviews
Global Trade Identification Number	00885169695515
Handle Material	bakelite
Included Components	cookware
Is Cookware Induction Compatible	No
Is Dishwasher Safe	No
Is Oven Safe	No
Is the item dishwasher safe?	No
Item Type Name	cookware set
Item Weight	10.33 Pounds
Manufacturer	Amazon
Manufacturer Part Number	LFFP16023
Material	Aluminum
Material Type	Aluminum
Model Number	LFFP16023
Number of Pieces	8
Other Special Features of the Product	Non Stick
Set Name	Amazon Basics
Size	8-Piece Set, Non-Induction
UPC	885169695515
Unit Count	8.0 Count
Utensil Compatibility	Plastic, Silicone, Wooden
Volume	12338 Milliliters
With Lid	Yes

Amazon Basics Non-Stick Kitchen Cookware 8-Piece Set, Non-Induction, Includes Pots and Pans, Black

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