Menstrual cups can be worn up to 12 hours at a time and last for years, saving money and waste that would normally be incurred with traditional feminine products like tampons and pads. It's soft and flexible for easy insertion and removal, and allows for extreme comfort so it can be worn during sports and other activities without being an inconvenience. Directions: 1. Disinfect hands and menstrual cup before every use. 2. Fold menstrual cup lengthwise twice and insert. Upon proper insertion, menstrual cup will naturally unfold fully. 3. Turn menstrual cup slightly, or spin/twist to ensure proper placement over the cervix. 4. Place low in the vaginal canal and pull stem to remove. Empty/rinse it out when full. Wear for up to 12 hours. 5. Wash between uses with a gentle cleanser and hot water. You may also boil the cup for 5 minutes. Package Includes: 1 x Menstrual Cup 1 x User Instruction Guide 1 x Small Carrying Bag 1 x Small Storage or cleaning Cup Legal Disclaimer： Please seek professional medical advice if you have a medical gynaecological condition prior to using a Menstrual Cup. If you feel any discomfort, discontinue use immediately and consult physician. If you are not satisfied with our products, we can immediately give you a refund.
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