Simply look good and feel good. Whether it is at home or in the office – Whether starting out or a long-term devotee – already three sessions per week rated for 10 minutes and are sufficient to get to an entirely new body feeling to get, and ensure the optimum efficiency of the workout. After a short time will give you a completely new feeling. FLEXI-BAR protection bag This practical carrying bag made from weatherproof and very light weight material offers protection and at the same time space for a Flexi-Bar. Your Flexi-Bar, thanks to the carrying strap can be transported effortlessly. Training Plans are 1 + 2 Training Plans with 32 exercises and precise training Description of the exercises. Three sessions per week of each 10 minute is enough for a completely new feeling and ensure optimum efficiency of the workout. Included in the offer instructional DVD (Total Over 5 hours playing time.) – DVD introduction and exercises (German approx. 37 min), – DVD stomach legs bottom (German, approx. 45 min), – DVD fatburning (German, approx. 107 Min), – DVD Rückenfit (German, approx. 45 min), – DVD Yoga & Pilates (German,) and about 45 minutes – DVD pelvic floor training (German, about 45 minutes)
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