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Everyday Ayurveda Cooking For A Calm, Clear Mind: 100 Simple Sattvic Recipes

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Product ID: 59875665
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kate o'donnell
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About the item

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Review ------ "Building on her achievement with The Everyday Ayurveda Cookbook, Kate O'Donnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a y diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for today's conditions, O'Donnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion." --Dr. Robert Svoboda, physician and author of Prakriti: Your Constitution "Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom." --Scott Blossom, LAc "One of the best y cookbooks to read for ultimate mind body balance."--Women's Magazine About the Author ---------------- Kate O'Donnell is an Ashtanga yoga teacher, a nationally certified practitioner, and an yoga spet. As an educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Education trainings. She lives in Boston.
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