K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws

This is an excellent book. I've been training for a while now and this book is very helpful.

Very informative book a great read for all martial artists

Nothing really new, sorry

it's a solid product

An excellent book, recommended

Wissenschaftlich Fundiert und top ausgearbeitet

Very Good Purchase for Serious Minded People.

Ce livre est surement très bien mais plutôt destiné aux jeunes MMA fighters qu'aux vieux karatekas ...

I'm completely satisfied by this product.It gives exactly what it promises. It doesn't matter that the aerobic endurance and similar skills aren't covered. This book is simply the best about strenght training for fighters I've ever read.

I have been involved in the sports and fitness for over 20 years so many of the concepts and methods covered in K.O. Power are not new to me- periodization, plyometrics, and so forth. What makes Ginther's book stand out is his in-depth analysis of these various strength-training concepts and methods, both in and of themselves as well their martial arts and fight-sport applicantsK.O. Power is excellent both for the seasoned athlete or coach as well as the absolute beginner, as it provides all the tools necessary to turn the inexperienced novice into a competent journeyman, but is also provides unique insights and analysis that has made me rethink a lot of what I believed about strength and conditioning.K. O. Power is a must-read for all serious fighters and coach.