---
product_id: 597919707
title: "Zastic! Laminated 8.5\"x11\" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index"
brand: "zastic!"
price: "A$24"
currency: AUD
in_stock: true
url: https://www.desertcart.com.au/products/597919707-zastic-laminated-8-5x11-diabetes-food-chart-and-meal-planner
store_origin: AU
region: Australia
---

# 345 foods with carbs, calories & GI Waterproof, tear-resistant premium PVC 8.5x11 inch laminated tri-fold Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index

**Brand:** zastic!
**Price:** A$24
**Availability:** ✅ In Stock

## Summary

> 📊 Take control of your diabetes diet with clarity and confidence!

## Quick Answers

- **What is this?** Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index by zastic!
- **How much does it cost?** A$24 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/597919707-zastic-laminated-8-5x11-diabetes-food-chart-and-meal-planner)

## Best For

- zastic! enthusiasts

## Why This Product

- Trusted zastic! brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Meal Planning:** Tri-fold, color-coded design categorizes 17 food groups for quick, clear navigation and stress-free planning.
- • **Compact Yet Comprehensive:** Portable 8.5x11 inch size fits perfectly in your bag or kitchen drawer—always ready when you need it.
- • **Balance Your Plate Like a Pro:** Includes a low glycemic index foods list to help craft balanced, diabetes-friendly meals that fuel your day.
- • **Built to Last, Built for Life:** Premium waterproof and tear-resistant PVC ensures durability through daily use and kitchen spills.
- • **Master Your Meals with Precision:** 345 foods detailed with serving size, carbs, calories, and glycemic index for smart blood sugar control.

## Overview

The Zastic! Laminated Diabetes Food Chart is a durable, waterproof 8.5x11 inch tri-fold guide featuring 345 grocery foods across 17 categories. It provides detailed nutritional info including serving size, carbs, calories, and glycemic index, designed to simplify meal planning and optimize blood sugar management for diabetics.

## Description

Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index

## Features

- Comprehensive Diabetes Food Chart: This 8.5in x 11in laminated tri-fold diabetics food list chart offers a thorough guide to managing your blood sugar levels. Covering 345 different foods, it's an essential tool for diabetics meal planning.
- Diverse Food Categories: Our diabetic food chart categorizes foods into 17 different categories: Bread, Cereal, Grains, Starchy Vegetables, Crackers/Snacks, Beans/Lentils/Peas, Fruits, Fruit Juice, Milk/Yogurt/Milk Substitutes, Fats, and various forms of Proteins.
- Nutritional Details: Each entry includes critical data like serving size, carbohydrates in grams, calories, and Glycemic Index (GI) value. It’s the perfect diabetes food list for those looking to make informed dietary choices.
- Clear & Easy-to-Read Design: Each category of foods is laid out clearly with distinct color coding, and foods within each category are listed in alphabetical order. This thoughtful design makes the chart exceptionally easy to read, aiding in effective meal planning and blood sugar management.
- Optimal Meal Planner for Diabetics: This chart doubles as a meal planner, featuring a low glycemic index foods list, making it easier to construct a balanced diet that controls your blood sugar and enhances overall health.
- Premium Quality Chart: Zastic!'s 8.5"x11" tri-fold diabetic food chart is made of premium PVC material. It is extremely durable, tear-resistant, and waterproof.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CLK7LV9Q |
| Best Sellers Rank | #46,433 in Health & Household ( See Top 100 in Health & Household ) #388 in Diabetic Care Products |
| Binding | Unknown Binding |
| Brand | Zastic! |
| Brand Name | Zastic! |
| Color | Multicolor |
| Cover Material | Polyvinyl Chloride (PVC) |
| Customer Reviews | 4.5 out of 5 stars 1,004 Reviews |
| Format | Organizer |
| Item Dimensions L x W | 12"L x 9"W |
| Item Dimensions L x W x Thickness | 11"L x 8.2"W x 0.1"Th |
| Item Height | 0.1 inches |
| Item Weight | 0.01 Kilograms |
| Manufacturer | Zastic! |
| Material | Premium Plastic |
| Model Year | 2023 |
| Paper Size | Letter |
| Recommended Uses For Product | diabetes meal planning, nutritional tracking, blood sugar management |
| Special Features | Comprehensive Food List & Meal Planner |
| Target Audience | Diabetics |
| Unit Count | 1.0 Count |
| Year | 2023 |

## Product Details

- **Brand:** Zastic!
- **Color:** Multicolor
- **Cover Material:** Polyvinyl Chloride (PVC)
- **Year:** 2023
- **Format:** Organizer
- **Target Audience:** Diabetics
- **Sheet Size:** Letter
- **Material:** Premium Plastic
- **Item Weight:** 0.01 Kilograms
- **Binding:** Unknown Binding

## Images

![Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Image 1](https://m.media-amazon.com/images/I/81HlVRdU5uL.jpg)

## Frequently Bought Together

- Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index
- The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
- Fodlist Diabetes Food List. Your Grocery & Shopping List for Nutrition that Supports Blood Sugar Control and Diabetes Management. Counts Calories, Carbs, and Glycemic index- Pamphlet, Laminated,

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**Shop now:** [https://www.desertcart.com.au/products/597919707-zastic-laminated-8-5x11-diabetes-food-chart-and-meal-planner](https://www.desertcart.com.au/products/597919707-zastic-laminated-8-5x11-diabetes-food-chart-and-meal-planner)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-04*