System 5 Disc Kettlebell Program

I have used many of the exercise DVD programs on the market (most are excellent), and was looking for something new. My experience had been with barbells, dumbbells, and body weight programs. I was particularly interested in a kettlebell program that would have technique instructions as well as workouts, as proper KB technique is different from other weight training alternatives to a fair degree. The instruction in the Skogg Program is excellent, the production quality good, and the workouts are scalable and very watchable. After doing the program, I am now getting more and more into KB flow exercise as part of my overall fitness activities. The Skogg Kettlebell Program gets an A+++ in my book.

I've been doing kettle bell workouts for about two months now. I enjoy working out with kettle bells because I can get both strength training and cardio all in one workout. This is the third kettle bell dvd I ordered from Amazon. Before ordering, I viewed and did Skogg's workout from his YouTube channel. It was great so I decided to order Skogg DVD set...and it's by far the best one out of the three! I enjoy how Skogg walks you through each workout. His training is masterful. While doing this dvd, I've learn that the others (kettle bell instructors) aren't as experience as he is and I have been doing it all WRONG. Thanks to Skogg, I can properly and safely do a workout without injuries. When I finish each workout I feel like I can take over the world. Lol. I'm a 51 year old woman that's fairly active but needs to lose about 20-25 pounds. I'm positive I can do it with the help of Skogg DVDs and a proper diet. This is great for beginners and advance both men and women.Look no more....spend the extra cash and get this one. Remember..you get what you pay for!

I'm on the third week and I'm absolutely loving it. If you live in an apartment or have limited space I highly recommend you buy this product. I have adjustable kettle bells but you don't even need that, it would work with just 3 different sizes 15, 25 & 35 and you'd be able to go through the whole 12 weeks! My only regret is I didn't buy this sooner. Just brilliant and well worth the $40, it would be worth it at $100 imo! I've decided I'm going to do the full 12 weeks then cycle it with another home dvd set then switch back to this, I actually look forward to these workouts. Cheers Micheal!

I've been exercising with kettlebells for years and I wanted a good DVD that I could follow for motivation. I'm also an experienced martial artist and have done the P90X program. I consider myself pretty strong and can clean &press 70 and 88lbs kettlebells. I popped in the Roots DVD and set it on 4 (the hardest level) but with a 35 pounder to keep it conservative. The workout floored me. At present I do the workouts on level 2 with a 44lbs kettlebell and still leave the workout with my heart thumping. I'm looking forward to doing both higher levels and bigger weights. I heartily recommend this program to anyone. Each workout doesn't take long at all and there's something there for any experience. Trust me, you won't be disappointed.

It really works. I am 55 years old, I train Kyokushin Karate. The program helped me a lot to increase my strength and endurance. I confirmed it during kumite, so it's not just a subjective opinion. It's worth it.

I just like the routines. There are 5 routines, each with 4 intensity levels. If you have say, 3 bells, that's 60 different routines just waiting to be mastered. I did "roots" level 1 with a very light bell -- just to get the hang of it. I was sore the next day. Came back and tried level 2 and was really sweating after 15 minutes.I'm aware of the stolen valor thing. Definitely not good. But I'm reviewing the workouts, not the guy. As far as the workouts go, a big thumbs up from me. If Mr. Skogg ever releases a 2nd DVD set, I'll buy it.

This is simply the best kettlebell dvd available bar none. Michael Skogg's coaching is first rate. On the introduction dvd (Skogg System101) Michael explains form/the 6 basic kettlebell moves. You'd be hard pressed to find better coaching! The ROOTS, INTERVALS, LADDERS, and FLOW dvds are challenging at all levels and expertly done. Even the warm ups and cool downs are several notches above what you usually get in a home dvd system. Whether you are at the beginner, intermediate, advanced, or Warrior level, this dvd is a must have item. 5 stars /Highly recommended!

Worst program ever. Save your money and time better watch some kettlebell workouts on YouTube are much better than this...