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Description

undefinedProgram Description: This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout. DVD Includes: 5 workouts on 1 DVD Power Foundation (15 mins) Strengthening Sun Salutations (20 mins) Sculpting Standing Poses (20 mins) Broadening Back Bends (20 mins) Ultimate Power Restoration (10 mins) Bonus: Alternate audio tracks Audio Track 1 Full detailed instruction Audio Track 2 Minimal instruction focused on breath & cues *Option 3 No music (only instruction & the soothing sound of the ocean)

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Ultimate Power Yoga

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