---
product_id: 5860793
title: "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies"
brand: "hilary jacobsonbeverly morgan"
price: "A$57"
currency: AUD
in_stock: true
reviews_count: 11
url: https://www.desertcart.com.au/products/5860793-mother-food-a-breastfeeding-diet-guide-with-lactogenic-foods-herbs
store_origin: AU
region: Australia
---

# Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies

**Brand:** hilary jacobsonbeverly morgan
**Price:** A$57
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies by hilary jacobsonbeverly morgan
- **How much does it cost?** A$57 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/5860793-mother-food-a-breastfeeding-diet-guide-with-lactogenic-foods-herbs)

## Best For

- hilary jacobsonbeverly morgan enthusiasts

## Why This Product

- Trusted hilary jacobsonbeverly morgan brand quality
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## Description

Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Full of great information
  

*by A***B on Reviewed in the United States on January 31, 2024*

As a first time mom trying to breastfeed, I was constantly worried those first couple of months if I was producing enough milk and if it was good quality. This book has tons of information and ideas to implement, and made me feel like I was doing something to help instead of just guessing. I particularly appreciated the information on incorporating healthy fats, foods/ingredients that can reduce production, and the herb guide.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Must read for moms who want to improve the quantity &/or quality of your breastmilk
  

*by L***U on Reviewed in the United States on August 3, 2012*

I am taking herbs to increase milk supply, but sometimes I wonder about the dangers of potentially overdosing (yes, you can overdose on fenugreek and fennel for starters). I also prefer to get nutrients through food as opposed to supplements because I think my body would absorb them better. Enter "Mother Food" by Hilary Jacobson. It is a wonderful book that suggests many ways for increasing milk supply. Even if my milk doesn't increase, I am confident that by following some of the suggests, my milk will become higher quality, e.g., higher fat content.There was the temptation of just loading up on all the herbs and foods suggested in the book, but one of the biggest "a-ha"s I took away is that I needed to improve my overall diet. On a scale of 1-10, my diet was probably ~7 since I eat primarily home cooked meals and already avoid processed foods, especially partially hydrogenated oils (transfat) and artificial sugar. I'm trying to bump it up to an 8.5 by limiting my intake of milk and wheat (both are difficult to do!) 'On the food side, the most common one recognized in North American is oats. I was already eating a big bowl of oatmeal a day, but added nutritional yeast and flaxseed oil. In addition, the book talks about lactogenic foods from different cultures. For instance, my mom told me to drink chicken soup, squid soup (I make it with pork), and fish & papaya soup. Sure enough, the book describes these as being some things that Chinese people take to increase milk supply! There is a lot in the book for you to try, so if one thing doesn't work, there are other things you can experiment with.This review is not doing the book justice as I have learned so much more: both foods to take, and foods to avoid/limit. I wish I had known about it before my sons were born, as there is an extensive section on how to potentially reduce the incidence of food allergies in your children. It will work much better if you treat this as a sustaining lifestyle change and not a quick fix. I find that I have a lot more energy now, and I am back to pre pregnancy weight even though I'm taking 90mg/day of Domperidone!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    good beginners resource
  

*by C***N on Reviewed in the United States on February 20, 2013*

this book has some great tips and a very good listing of lactogenic foods.  However, the author is clearly uninformed about some issues, namely colic and techniques for termination of breastfeeding.  I found some information to be simply wrong.  Also, the herbal listings did not include complete information.  I recommend this book as a supplement to other research-perhaps a starting point to get some key words for further internet research. I am thankful to have read it and will keep it in my library but it is by no means comprehensive.  Perhaps it was not meant to be.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-01-22*