Instruction of Use:Two way stretcher, work for both width and length. Insert the shoe stretchers into your shoes, and turn the "wheel-shaped" and "L-shaped" knob to start stretch. Keep the shoe stretchers inside for 24-48 hours, the longer the better Targeted Relief Plugs Included: 8 removable pressure relief plugs are also included, just insert the required numbers of plugs you need in the appropriate holes where relief is required.Note: The product is very sturdy and strong, to avoid any damage to shoes, please do not OVER stretch.
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