Color: Black, Beige(Nude)Material: Soft gel, Silicone, High Performance Foam, Breathable fabricWhat is included in the package?3D Forefoot Pad Cushion (2 pairs)Relieves metatarsal pain Alleviates burning sensation Lessens forefoot pressureSize: 9.7x6.9cmInsert Heel Grip Cushion (2 pairs) Relieves plantar fasciitis pain Prevents shoe rubbing Relieves tirednessSize: 14.6x8.9x5.1cmInvisible Gel Liner Sticky Pad (2 pairs)Prevents blisters from rubbing Reduces burning sensation Relieves pain and fatigueSize: 10.3x2.4cmUsing Method:Step 1: Clean your shoes and keep them dry. Step 2: Remove plastic backing (heel grip and heel liner). Step 3: Adjust the insole position in your shoes until you feel comfortable. Step 4: Stick the pads to the shoes.Warm Tips: 1. If you plan to reuse your insole or adhesive is not as sticky, please remove, rinse the heel pad with water, then leave it out to dry.2. Actual colors may be slightly different from pictures due to computer screen's resolution and contrast. 3. Insole pads sizes are approximate; they are more suitable for closed shoes, flats and high heels with leather-type lining.
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