---
product_id: 568267460
title: "Sunny Health & Fitness Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Free SunnyFit App Connection"
brand: "sunny health & fitness"
price: "A$569"
currency: AUD
in_stock: true
reviews_count: 8
category: "Sunny Health & Fitness"
url: https://www.desertcart.com.au/products/568267460-sunny-health-and-fitness-full-motion-rowing-machine-w-adjustable
store_origin: AU
region: Australia
---

# Free SunnyFit app access Ergonomic padded seat 12 resistance levels Sunny Health & Fitness Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Free SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** A$569
**Availability:** ✅ In Stock

## Summary

> 🚣‍♂️ Row smarter, not harder — your all-in-one full-body fitness upgrade!

## Quick Answers

- **What is this?** Sunny Health & Fitness Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Free SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** A$569 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/568267460-sunny-health-and-fitness-full-motion-rowing-machine-w-adjustable)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Compact footprint fits effortlessly in your home office or apartment gym.
- • **Total-Body Powerhouse:** 360° full-motion arms engage legs, back, core & arms for a dynamic workout.
- • **Smart Workout Tracking:** Integrated digital monitor + free SunnyFit app with 1,000+ workouts & virtual tours.
- • **Comfort Meets Stability:** Ergonomic padded seat & anti-slip pedals keep you steady and comfortable during long sessions.
- • **Custom Intensity Control:** 12 smooth hydraulic resistance levels tailor every session to your fitness goals.

## Overview

The Sunny Health & Fitness Compact Full-Motion Rowing Machine delivers a low-impact, full-body workout with 360-degree rotating arms and 12 adjustable resistance levels. It supports up to 350 lbs, features an ergonomic padded seat, and includes a digital monitor that syncs with the free SunnyFit app offering thousands of trainer-led workouts and scenic rowing experiences. Its compact design and easy assembly make it perfect for busy professionals seeking effective home fitness without sacrificing space.

## Description

Product description Full-Motion Handlebars The full-motion handlebars on this rowing machine rotate 360 degrees to mimic the natural motion of rowing on water. This full range of movement engages your back, arms, and core. Full-Motion Handlebars The full-motion handlebars on this rowing machine rotate 360 degrees to mimic the natural motion of rowing on water. This full range of movement engages your back, arms, and core. 12 Levels of Hydraulic Resistance Customize and increase your workout intensity with 12 levels of hydraulic resistance. 12 Levels of Hydraulic Resistance Customize and increase your workout intensity with 12 levels of hydraulic resistance. Premium Digital Monitor The easy-to-read digital monitor tracks your workout stats like time, count, calories burned, and strokes per minute so you can monitor your progress. Premium Digital Monitor The easy-to-read digital monitor tracks your workout stats like time, count, calories burned, and strokes per minute so you can monitor your progress. Large Anti-slip foot pedals w/adjustable strap The large anti-slip foot pedals keep your feet securely in place as you row. The adjustable heel straps further ensure your feet remain steady and properly positioned. Large Anti-slip foot pedals w/adjustable strap The large anti-slip foot pedals keep your feet securely in place as you row. The adjustable heel straps further ensure your feet remain steady and properly positioned. Ergonomic Padded Seat The padded seat is contoured to provide superior comfort and support even during extended workouts. The elevated and wider design allows for easy on/off. Ergonomic Padded Seat The padded seat is contoured to provide superior comfort and support even during extended workouts. The elevated and wider design allows for easy on/off. Floor Stablizers The stabilizer bars on the bottom keep the rower firmly in place as you exercise for a secure and steady rowing stroke. Floor Stablizers The stabilizer bars on the bottom keep the rower firmly in place as you exercise for a secure and steady rowing stroke. SF-RW5639SMART Compact Full-Motion Rowing Machine What is the weight capacity of this rowing machine? This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes. What is the weight capacity of this rowing machine? This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes. Does this rower need to be plugged into an outlet? No, this is a self-powered rowing machine that does not require an electrical outlet. Does this rower need to be plugged into an outlet? No, this is a self-powered rowing machine that does not require an electrical outlet. What kind of workout does a rowing machine provide? Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes. What kind of workout does a rowing machine provide? Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes. How do I track my workouts? Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts. How do I track my workouts? Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts. Is the rower difficult to assemble? Assembly is straightforward with easy-to-follow instructions and diagrams provided. Is the rower difficult to assemble? Assembly is straightforward with easy-to-follow instructions and diagrams provided. Popular from Sunny NO. 083 NO. 089-COMBO SF-A022005 SF-BH621002 SF-BH620062 SF-WS022063 SF-VP822058

Review: Good Rowing Machine - This is a good purchase for the money. The assembly was easy, but it did take me a little more than 20 minutes based on some other reviews. I think if it's two people; then, maybe the assembly could go faster. The instructions were great. It is sturdy. It's a good machine to store in a small space. The rowing machine is pretty quiet, and it provides a very good cardio exercise. I'm happy with the machine.
Review: So glad I purchased this machine - I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!

## Features

- 【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track your progress, challenge others, and much more!
- 【350 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.
- 【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.
- 【12 LEVELS RESISTANCE】Customize your workout intensity with 12 levels of smooth, adjustable resistance. Easily increase or decrease the resistance for a workout that challenges you while gently impacting your joints.
- 【COMFORT & STABILITY】Featuring an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability.
- 【EASY ASSEMBLY & SAFETY FEATURES】Assemble this rowing machine easily and start working out. Large anti-slip foot pedals keep your feet secure while rowing. Adjustable straps further ensure confidence during your workout.
- 【Sunny Health & Fitness Commitment】A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C83TRH47 |
| Best Sellers Rank | #13,514 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Black |
| Customer Reviews | 4.3 out of 5 stars 6,975 Reviews |
| Display | LCD |
| Frame Material Type | Alloy Steel |
| Global Trade Identification Number | 00815749018069 |
| Included Components | Rowing Machine, User Manual |
| Item Dimensions D x W x H | 55.7"D x 29.1"W x 22.6"H |
| Item Weight | 16.5 Kilograms |
| Manufacturer | Sunny Health & Fitness |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 180 Kilograms |
| Model Name | SF-RW5639SMART |
| Number of Batteries | 2 AAA batteries required. (included) |
| Other Special Features of the Product | Smart Machine |
| Power Source | Battery Powered |
| Product Dimensions | 55.7"D x 29.1"W x 22.6"H |
| Resistance Mechanism | Hydraulic |
| Special Feature | Smart Machine |
| UPC | 815749018069 |
| Warranty Description | 3 Year Structural Frame, 180 Days Other Parts And Components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Black
- **Frame Material:** Alloy Steel
- **Item Weight:** 16.5 Kilograms
- **Material:** Alloy Steel
- **Maximum Weight Recommendation:** 180 Kilograms
- **Model Name:** SF-RW5639SMART
- **Product Dimensions:** 55.7"D x 29.1"W x 22.6"H
- **Resistance Mechanism:** Hydraulic
- **Special Feature:** Smart Machine

## Images

![Sunny Health & Fitness Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Free SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/61LYHNUTozL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What is the weight capacity of this rowing machine?**
A: This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes.

**Q: Does this rower need to be plugged into an outlet?**
A: No, this is a self-powered rowing machine that does not require an electrical outlet.

**Q: What kind of workout does a rowing machine provide?**
A: Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes.

**Q: How do I track my workouts?**
A: Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts.

**Q: Is the rower difficult to assemble?**
A: Assembly is straightforward with easy-to-follow instructions and diagrams provided.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good Rowing Machine
*by A***R on February 9, 2026*

This is a good purchase for the money. The assembly was easy, but it did take me a little more than 20 minutes based on some other reviews. I think if it's two people; then, maybe the assembly could go faster. The instructions were great. It is sturdy. It's a good machine to store in a small space. The rowing machine is pretty quiet, and it provides a very good cardio exercise. I'm happy with the machine.

### ⭐⭐⭐⭐⭐ So glad I purchased this machine
*by A***R on June 6, 2024*

I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!

### ⭐⭐⭐⭐ Open box "like new" was not as described but, very good rower
*by M***B on January 28, 2025*

I saw one in "like new" condition for about $50 off so I snagged it. Figured if it was in bad shape I'd just return it. Well, it certainly isn't in like new condition but mostly just scuffs and poorly repacked. Luckily, there were no missing parts. Typical Amazon sub-par quality control. I decided to keep it. Now about 1 week of use and its been really great, fortunately. The upright rowing position is super easy to get in and out of. It puts more emphasis on your core and legs than arms which is what I was wanting. The full motion, natural rowing movement is a real game changer for loosening up your shoulders vs a non full motion rower. I'm a Telemark and Downhill Skier about half the year and this machine is EXACTLY what I was looking for to keep me where I want to be all year long. It's well built, completely silent and movement with the elastic resistance bands are butter smooth. Not to mention cheap and easy to replace when they wear out. I had my mother over to try it yesterday. She's in her mid 70s with a replacement knee and did nearly 100 strokes without pain. This is something she probably never thought she could accomplish. It put a huge smile on her face. I highly recommend this machine. But order it new to be sure you get a good condition one.

## Frequently Bought Together

- Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional Free SunnyFit® App Enhanced Connectivity
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Smart Air Walk Elliptical, Foldable Machine w/ 30-INCH Stride, Cardio Cross Trainer Glider for Home Exercise, Free SunnyFit App Bluetooth Link, Optional Adjustable Resistance

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-14*