---
product_id: 554460055
title: "101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly)"
price: "A$39"
currency: AUD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.au/products/554460055-101-chair-exercises-for-seniors-daily-routines-to-build-balance
store_origin: AU
region: Australia
---

# 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly)

**Price:** A$39
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly)
- **How much does it cost?** A$39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/554460055-101-chair-exercises-for-seniors-daily-routines-to-build-balance)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly) [Willis, Phillip] on desertcart.com. *FREE* shipping on qualifying offers. 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly)

Review: Extremely helpful, informative, and inspiring! - I honestly enjoyed this book! I was completely surprised by how informative, and inspiring it is. There is no excuse you can use to not be exercising somehow everyday. And it sounds fun. It has everyday for chairs! Cardio, aerobic, yoga, tai chi, and much more. Get this book! You won’t regret it. Bravo!
Review: Workout made easy - Very informative for people that are at the senior level or per say some with disabilities. Every work out seems easy to do which I tried a few. I recommend this read.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0CD116D7W |
| Best Sellers Rank | #2,155,177 in Books ( See Top 100 in Books ) #980 in Exercise & Fitness For the Aging #1,010 in Quick Workouts (Books) #136,026 in Self-Help (Books) |
| Customer Reviews | 3.9 3.9 out of 5 stars (56) |
| Dimensions  | 6 x 0.43 x 9 inches |
| ISBN-13  | 979-8853959019 |
| Item Weight  | 12.2 ounces |
| Language  | English |
| Part of series  | Keeping the brain sharp for elderly |
| Print length  | 188 pages |
| Publication date  | July 28, 2023 |
| Publisher  | Independently published |

## Images

![101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly) - Image 1](https://m.media-amazon.com/images/I/41wk-Cjo2BL.jpg)
![101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly) - Image 2](https://m.media-amazon.com/images/I/61KgsvLU3eL.jpg)
![101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly) - Image 3](https://m.media-amazon.com/images/I/61nDs-mBLPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Extremely helpful, informative, and inspiring!
*by D***. on June 5, 2025*

I honestly enjoyed this book! I was completely surprised by how informative, and inspiring it is. There is no excuse you can use to not be exercising somehow everyday. And it sounds fun. It has everyday for chairs! Cardio, aerobic, yoga, tai chi, and much more. Get this book! You won’t regret it. Bravo!

### ⭐⭐⭐⭐⭐ Workout made easy
*by T***Y on May 30, 2025*

Very informative for people that are at the senior level or per say some with disabilities. Every work out seems easy to do which I tried a few. I recommend this read.

### ⭐⭐⭐⭐ More than chair exercise
*by A***R on June 7, 2025*

This book has much more than simply chair exercises in it. Other equipment such as weights, resistance bands and large throat balls all play a part. There is a section that suggests exercising outdoors and gives pointers for things to do. I wish there were more images. Not every exercise description includes photos or drawings which in a few instances left me confused as to what the instructions were telling me to do. There is definitely lots of information in this book to get you started exercising.

## Frequently Bought Together

- 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly)
- 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
- Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-17*