10 Minute Solution: Pilates Perfect Body

I used to have this on DVD when I was in my 20’s. Now I’m 40 I struggled to find a Pilates YouTube channel I resonate with and where I get the same results - so I searched for this dvd and was so happy it was available at Amazon! I purchased the digital version so I just have it on my Amazon account.I felt the difference within the first few days - my abs feel more toned, I’m more aware of my posture throughout the day and I really feel the difference in my glutes and legs. Highly recommend!

I have a zillion home workout DVDs. I happily ditched my gym membership. This DVD is one of my favorites. Beginner friendly. I highly recommend.

I love the mix of yoga and Pilates! The moves are relatively easy to do and I like that you don’t need additional like weights or resistance bands. The moves are easy to do but are also effective so be prepared to feel the burn!

This is my second favorite Pilates routine, exceeded only by "Pilates on the Go." I found both these DVDs at my local library and gave them a shot.It requires 1, 2, or 3 pound weights if you choose to do the upper body sequence. It also requires a yoga mat.She offers modifications for anyone who has knee issues, which I liked. I have found that folding my yoga mat in half alleviates this.The instructor is excellent at giving cues and breathing reminders. I like all five sections, and all five are challenging.My only caveat is that if you have shoulder issues, I don't recommend doing the Pilates perfect silhouette and upper body routine on the same day. You do a lot tricep/Chaturanga /Pilates push-ups, (whatever you want to call them--I've done programs that use these terms interchangeably). This can really strain the shoulders. But she reminds us that we can do these push-ups on our knees, which does reduce the strain.Overall, I think it is a great routine and will help shape the body into a lean silhouette.However, if you are or building muscle mass or shedding weight quickly, you will probably be better off with a Boot Camp routine.But I will be sticking with Pilates.

I considerd myself pretty well-versed in Pilates after mastering Lara Hudson's two DVDs and Suzanne's other "Slim and Sculp Pilates" DVD. I was excited when I found this DVD because I loved Suzanne in "Slim and Sculpt" and "Belly Blast." She is cute, fit, and gives GREAT instruction on form, timing, and breathing.This DVD is nothing short of an amazing workout. My only caution is... don't use this as a beginner or if you are not familiar with Pilates moves. This is a fast-paced, high intensity workout.The belly section is cool because it's not all the same tired pilates moves, and you can definetely feel it working.The arm and shoulders uses not just the hand weights, but also just your own body weight to challenge you. Again, some new moves, and some variations on old ones. VERY EFFECTIVE. I can still barely keep up with it after months of doing it.The Buns and Thighs is just as fast and just as effective. My husband likes watching me do the last move, where you are on your knees and you have to circle your hips. It may seem like a come on, but trust me, it's a great way to tone your thighs.Silhouette is probably my favorite segment because you get to work all the muscles in your body at once. It's actually very fun and the 10 minutes is up before I know it.The Stretch is quite beautiful. Suzanne moves so gracefully in this segment, you can't help but want to mimick her. It also leaves you feeling great. It will help you relax and ease any sore muscles. I would suggest isolating thi segment for use after ANY workout. Continuation of this stretching will help you become more graceful. The entire practice of Pilates has improved my posture, balance, coordination, and grace. Not to sound sexist, but that is why I love Pilates because I feel it was designed for women to help us stay sexy and still hold up that air of refinement at the same time.

I love pilates to begin with. I cant stand workout DVDs that have all these crazy dance steps that leave me confused and left behind in the mess. This is not one of those DVDs. The moves are easy but extremely effective. I have 3 kids at home so I love the 10 minute solution DVDs because i can do one segment then pause when i need to take care of the kids and come back later. this is PERFECT for people pressed on time or new moms. Just because it's a 10 minute solution doesnt mean it doesnt kick your butt! The first day i only did 2 segments ( belly, and stretching) and the next morning my stomach was so sore i couldnt hardly breath! all that in 10 minutes? yes its true! I started this 6 months after having my third child (after having GREAT results after my 2nd baby) and in one week i was feeling tighter and firmer and within 2 weeks the "jiggle" was gone and by the 4th week so was my cellulite. After 4 weeks of doing at least 3 segments 5x a week ( thats 30 mins a day) I had lost 15lbs of baby fat and could see definition in my tummy and had the tightest perkiest butt ive ever had! ONE MONTH of this DVD and my post baby body was ready for a bikini! and i'm not talking "sort of okay" im talking really bikini perfect. I build muscle pretty fast and most workout DVDs bulk me up but this one SLIMS you. tight firm and slim and even more flexible. This video is for you. dont think about it anymore just buy it! I even got my mother on board and she has lost 20lbs and after a month got back into shorts for the first time in 20 yrs. And she looks awesome! highly highly recommend!