Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Paperback – Big Book, 21 June 2022

I bought several books trying to get help with sciatic pain and knee pain and this is the one that truly helped. I quit doing the exercises for about 2 or 3 weeks and the pain came back. I did the exercises again and the pain has subsided quite a bit after just one exercise session. Highly recommend this book.

Unhelpful and badly written, nothing you can't find on the internet.

Don’t buy. I waste of money.