Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners | 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody)

Not started yet but hoping exercises will do me some good

Loved the fact that it gives good information ,quite a bit ,well before any information on any exercises.So you have to love reading !.The exercises do work though ,you just have to manage to fit them into your daily routine.Well worth being patient though..

The book was of a low standard, the pages are thin . After a few turns it’s beginnning to look rough at the edges.

Clear and easy to use

First I would say the book really needs proof reading. There are a number of errors in the text including timings differing from the title of a page to the instructions below and between same exercise for the opposite limb. Instructions are not always clear and seem to differ from the photos. The first half of the book goes into the benefits of chair yoga but is vey repetitive. The book is in a large format and large print which makes it easy to read but feel it will just collect dust now.

Being disabled with spinal problems, exercising has been difficult, but with this chair yoga book, I can now do exercises without any problems. Thank you.

This book has many errors and the author cannot decide what discipline they are writting about, flips from yoga to Pilates then wall Pilates and there is a lot of repetition indicating a lot of cut and pasting. Most annoying is when the descriptions do not match the diagrams.At its best it is a chair exercise book it is not a yoga book at all, nor is it a Pilates book.

hoping it helps me get fitter.

As described

Like the scheduled/ daily exercise routines

Ok but not what I was expecting

Using this because I'm old. lol

Looking for alternative to exercise this looks good.Can't wait to start. Looking to lose weight. Easy to understand directions.