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undefinedBook Description ---------------- An expert's guide to re-nourishing your mind and body by London's leading Harley Street tionist. From the Back Cover ------------------- 'With the rising trend of 'y eating' many of us have lost touch with the true meaning of tion. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, y relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu. 'In a world full of confusing tional advice, Rhiannon Lambert is a beacon of sense.' the INDEPENDENT

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