Name: Tara Lee's Postnatal Yoga
Brand: Tara Lee
Price: 30.09 AUD
Availability: InStock

Deliver to Australia

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Description

In this DVD Tara Lee guides you through appropriate postnatal yoga suitable to practice from 6 weeks after the birth of your baby. There are different options including more gentle yoga, abdominal exercises, deep relaxation and strengthening yoga. It is recommended that you practice more gently for the first few months after having a baby and then you progress to the more advanced, stronger yoga after a few months when you feel ready. Tara Lee has sold over 100,000 DVDs worldwide and is also author of the award winning DVD series Elements of Yoga.

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