---
product_id: 530782525
title: "Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running , Cycling, Triathlon (Espresso Love)"
brand: "gu"
price: "A$30"
currency: AUD
in_stock: true
reviews_count: 2
category: "Gu"
url: https://www.desertcart.com.au/products/530782525-energy-running-gels-4-gel-taster-pack-sports-energy-gels
store_origin: AU
region: Australia
---

# 100 calories per gel for precise energy 100% vegan, gluten-free & kosher certified Optimized for endurance sports & multi-activity use Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running , Cycling, Triathlon (Espresso Love)

**Brand:** gu
**Price:** A$30
**Availability:** ✅ In Stock

## Summary

> 🚀 Fuel your hustle with GU Energy – because every second counts!

## Quick Answers

- **What is this?** Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running , Cycling, Triathlon (Espresso Love) by gu
- **How much does it cost?** A$30 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/530782525-energy-running-gels-4-gel-taster-pack-sports-energy-gels)

## Best For

- gu enthusiasts

## Why This Product

- Trusted gu brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious Fuel:** Crafted with vegan, gluten-free, and kosher ingredients, fueling your body without compromise.
- • **Sustained Energy Boost:** Each 100-calorie gel delivers a balanced blend of carbs and electrolytes to keep you powered through every mile.
- • **Multi-Sport Versatility:** Perfectly portable and effective for running, cycling, triathlon, and all your high-intensity workouts.
- • **Smart Metabolic Support:** Branched-chain amino acids reduce muscle fatigue and mental drain, so you finish stronger and sharper.
- • **Flavor Variety to Crush Boredom:** Espresso Love and other unique flavors keep your taste buds excited and your nutrition plan on point.

## Overview

GU Energy Running Gels offer a compact, 100-calorie energy boost designed for endurance athletes. Made with vegan, gluten-free, and kosher ingredients, these gels combine fast-absorbing carbohydrates, electrolytes, and branched-chain amino acids to sustain energy, reduce fatigue, and support hydration during running, cycling, triathlon, and other sports. The convenient 4-pack sampler lets you test flavors like Espresso Love, ensuring you stay energized and flavor-inspired throughout your training and competition.

## Description

Product description Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. To avoid crashing while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going. Eat one Energy Gel every 30-45 minutes while exercising. We limited GU Energy Gel to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU Energy Gel every 30 minutes and see if it agrees with you. Directions Eat one Energy Gel every 30-45 minutes while exercising. For those with a faster metabolism, try ingesting one GU Energy Gel every 30 minutes.

Review: Great - Good size - good energy boost
Review: Expensive but good - I like these they are truly like enjoying a sweet treat and a genuine sugar boost that keeps you going. I do find them a bit expensive and would probably be a bit heavy if they were the only gels to use in a run, due to cost I will use high5 and keep one of these as a treat in the last half of the race. If your a slow runner like me, meaning your on your feet a lot longer and need more gels for good fuelling, these work out too expensive, at least for me. Still 5 stars due to flavour, effect and no sticky hands as well as a nice small, neat package to carry.

## Features

- Each pack contains 4 GU Energy shots in easy to carry sachets / pouches..A perfect way to test these gels or sample a new flavour.
- Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity.
- Only 100 calories per packet, GU gels are made with all vegan ingredients. All GU Energy Gels are gluten free and kosher. Check each packet for individual ingredients.
- All gels contain caffeine, except for Strawberry Banana, Birthday Cake, Campfire S'Mores & Lemon Sublime.
- Energy gels that are perfect for not just for running, cycling & triathlon. Use for gym, football, rugby, tennis and all other sports.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BTTSFQB3 |
| ASIN  | B0BTTSFQB3 |
| Age Range Description | Adult |
| Benefits | Energy Boost |
| Best Sellers Rank | 25,214 in Grocery ( See Top 100 in Grocery ) 265 in Energy Drinks |
| Brand Name | GU |
| Coin Variety 1 | Lemon |
| Container Type | Pouch |
| Country of Origin | USA |
| Country of origin  | USA |
| Customer Reviews | 3.9 3.9 out of 5 stars (18) |
| Customer reviews | 3.9 3.9 out of 5 stars (18) |
| Flavour | Espresso Love |
| Item Package Weight | 0.14 Kilograms |
| Manufacturer | GU Energy |
| Manufacturer  | GU Energy |
| Material Features | Gluten Free, Kosher Certified, Vegan |
| Number of Items | 4 |
| Number of Pieces | 4 |
| Package Dimensions  | 11.5 x 9.2 x 2.1 cm; 140 g |
| Package Type Name | Pouch |
| Recommended Uses For Product | Running, Cycling, Triathlon, Endurance Sports |
| Size | 1 count (Pack of 4) |
| Snack Food Bar Type | Energy |
| Specialty | Gluten Free |
| Total Eaches | 4 |
| Unit Count | 32.0 Grams |

## Product Details

- **Age range (description):** Adult
- **Brand:** GU
- **Flavour:** Espresso Love
- **Material feature:** Gluten Free, Kosher Certified, Vegan
- **Number of items:** 4
- **Number of pieces:** 4
- **Product benefits:** Energy Boost
- **Total each:** 4
- **Type:** Energy
- **Unit count:** 32.0 Grams

## Images

![Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running , Cycling, Triathlon (Espresso Love) - Image 1](https://m.media-amazon.com/images/I/81UehV5yi8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great
*by C***K on 5 April 2024*

Good size - good energy boost

### ⭐⭐⭐⭐⭐ Expensive but good
*by M***E on 18 June 2023*

I like these they are truly like enjoying a sweet treat and a genuine sugar boost that keeps you going. I do find them a bit expensive and would probably be a bit heavy if they were the only gels to use in a run, due to cost I will use high5 and keep one of these as a treat in the last half of the race. If your a slow runner like me, meaning your on your feet a lot longer and need more gels for good fuelling, these work out too expensive, at least for me. Still 5 stars due to flavour, effect and no sticky hands as well as a nice small, neat package to carry.

## Frequently Bought Together

- Gu Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running , Cycling, Triathlon (Espresso Love)
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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-13*