---
product_id: 53067484
title: "Energy Stroopwafels, Salty's Caramel 16 Pack - Dutch Syrup Waffle with Carbs, Amino Acids & Electrolytes - High Energy Snacks for Hiking, Running & Cycling"
brand: "gu"
price: "A$8"
currency: AUD
in_stock: true
reviews_count: 8
category: "Gu"
url: https://www.desertcart.com.au/products/53067484-energy-stroopwafels-saltys-caramel-16-pack-dutch-syrup-waffle-carbs
store_origin: AU
region: Australia
---

# 35g carbs per waffle Electrolytes & sodium for hydration Individually wrapped portable snack Energy Stroopwafels, Salty's Caramel 16 Pack - Dutch Syrup Waffle with Carbs, Amino Acids & Electrolytes - High Energy Snacks for Hiking, Running & Cycling

**Brand:** gu
**Price:** A$8
**Availability:** ✅ In Stock

## Summary

> 🥨⚡ Fuel your hustle with a Dutch twist – energy that tastes like a treat!

## Quick Answers

- **What is this?** Energy Stroopwafels, Salty's Caramel 16 Pack - Dutch Syrup Waffle with Carbs, Amino Acids & Electrolytes - High Energy Snacks for Hiking, Running & Cycling by gu
- **How much does it cost?** A$8 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/53067484-energy-stroopwafels-saltys-caramel-16-pack-dutch-syrup-waffle-carbs)

## Best For

- gu enthusiasts

## Why This Product

- Trusted gu brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Hydration Hero:** Sodium and electrolytes maintain your fluid balance, preventing dehydration on the move.
- • **Versatile Fuel:** Perfect pre-workout boost or mid-session snack for runners, cyclists, and hikers alike.
- • **Pocket-Sized Power:** Compact, individually wrapped stroopwafels fit seamlessly into your active lifestyle.
- • **Instant Energy Surge:** Fast-acting carbs deliver 140 calories per waffle to power your peak performance.
- • **Guilt-Free Indulgence:** Decadent salty caramel flavor fuels your workout without compromising on taste.

## Overview

GU Energy Stroopwafels Salty's Caramel 16 Pack offers a delicious, portable energy solution packed with 35g of fast-acting carbs, essential amino acids, and electrolytes. Designed for endurance athletes and active professionals, these individually wrapped Dutch syrup waffles provide 140 calories each, supporting hydration and sustained energy during hiking, running, and cycling. With a rich salty caramel flavor, they combine functional nutrition with indulgent taste, making them the go-to snack for high-performance fuel on the go.

## Description

GU Energy Stroopwafels, Salty's Caramel 16 Pack - Dutch Syrup Waffle with Carbs, Amino Acids & Electrolytes - High Energy Snacks for Hiking, Running & Cycling : desertcart.co.uk: Everything Else

Review: Great taste - Great tasting waffles - great for prework or during work snack
Review: ... use these when cycling and find the taste very good. - I use these when cycling and find the taste very good.

## Features

- Energy Boost - Packed with fast-acting carbohydrates, these delicious syrup-filled wafers provide immediate fuel for consistent energy levels, making the perfect pre-workout or during-activity snack
- Hydration Support - The perfect substitute for traditional energy bars or energy chews, GU waffles contain sodium to maintain optimal electrolyte balance during exercise and prevent dehydration
- Portable Fuel - Our individually wrapped stroopwafels make ideal hiking or cycling snacks, fitting easily in your pocket whilst providing delicious sweet energy when needed most
- Functional Treat - GU Energy Stroopwafels deliver energy like a gel but taste like a treat. Perfect with your coffee before a session or as a mid-effort snack, it’s fuel that fits into your routine and keeps you moving
- Indulgent Caramel Flavour - Decadent, sweet, and buttery with a dash of salt to tie it all together, Salty’s Caramel is truly melt-in-your mouth good

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01J6DL8A2 |
| ASIN  | B01J6DL8A2 |
| Age Range Description | All Ages |
| Allergen information | Contains: Gluten Free |
| Best Sellers Rank | 36,724 in Grocery ( See Top 100 in Grocery ) 128 in Chocolate Biscuits 1,807 in Sports Supplements |
| Colour | Salty's Caramel |
| Country of origin | USA |
| Country of origin  | USA |
| Cuisine | Dutch cuisine |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,264) |
| Customer reviews | 4.5 4.5 out of 5 stars (2,264) |
| Date First Available | 3 Aug. 2016 |
| Global Trade Identification Number | 00769493101617 |
| Is discontinued by manufacturer  | No |
| Item form | Gel |
| Item model number | 123201 |
| Item model number  | 123201 |
| Item weight | 454 g |
| Language  | English |
| Manufacturer | GU Energy Labs |
| Manufacturer  | GU Energy Labs |
| Number of pieces | 16 |
| Package Information | Box |
| Product Dimensions | 22.23 x 9.22 x 7.32 cm; 453.59 g |
| Product Dimensions  | 22.23 x 9.22 x 7.32 cm; 453.59 g |
| Product Name | Stroopwafel |
| Recommended uses for product | During_Workout |
| Serving Recommendation | 1 Waffle (35g), 140 calories |
| Set Name | 16 Count |
| Size | 16 pieces of 32 grams each |
| Speciality | 1% for the planet informed choice Kosher dairy |
| UPC | 769493101617 |
| Unit count | 16.0 count |
| Weight | 512 g |

## Product Details

- **Brand:** GU
- **Flavour:** Salty's Caramel
- **Item weight:** 454 g
- **Number of items:** 16
- **Package information:** Box

## Images

![Energy Stroopwafels, Salty's Caramel 16 Pack - Dutch Syrup Waffle with Carbs, Amino Acids & Electrolytes - High Energy Snacks for Hiking, Running & Cycling - Image 1](https://m.media-amazon.com/images/I/81fpA3BFf2L.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: Is it gluten Free?**
A: Hi, the Caramel Coffee Stroopwafel is not gluten free. However, we do have three great flavors of gluten free Stroopwafel: Coconut, Salted Chocolate, and Wild Berries. We hope you try them out!Brian -GU Energy Labs

**Q: Will they fit in a top tube bag?**
A: What is a top tube bag?

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great taste
*by J***L on 7 July 2019*

Great tasting waffles - great for prework or during work snack

### ⭐⭐⭐⭐⭐ ... use these when cycling and find the taste very good.
*by M***F on 11 February 2018*

I use these when cycling and find the taste very good.

### ⭐⭐⭐ Prefer the blueberry flavoured waffles....
*by W***D on 2 April 2025*

OK, but other flavours are better!

## Frequently Bought Together

- GU Energy Stroopwafel Salty's Caramel Sports Nutrition Waffle, Caffeine-Free, and Kosher dairy, On-the-Go Energy for Any Workout, 16 Count
- Honey Stinger Organic Honey Waffle Energy Stroopwafel for Exercise, Endurance and Performance Sports Nutrition for Home & Gym, Pre and Post Workout Box of 16 Waffles, 16.96 Ounce (Pack of 16)
- GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Salted Caramel

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-11*