Physique Secrets: The Complete Playbook For Building An Amazing Male Body

Pleased with buying the book. Does a fine job of communicating the Secrets, with out the typical BS being laced into the book. I will be on the lookout for other books that he has written.

Very good information, backed by science presented in a very complete and user friendly way. I definitely recommend this book.

In dire need of an editor. This over padded production could have providedthe same useful info in 1/4 the length. For 99c I'm not going to complain more than I already have in this review.

Physique Secrets: The Complete Playbook For Building An Amazing Male Body" is a game-changer for anyone looking to transform their body and achieve their fitness goals. The author's expertise and passion for fitness shine through in every chapter, providing readers with a comprehensive guide to building a stronger, leaner, and more muscular physique.The book is incredibly well-organized and easy to follow, making it accessible to both fitness novices and experienced gym-goers alike. The author provides clear, step-by-step instructions for every exercise, along with helpful tips on proper form and technique. Additionally, the book includes detailed meal plans and nutrition advice, helping readers to optimize their diet and fuel their bodies for maximum results.One of the things that sets "Physique Secrets" apart from other fitness books is its emphasis on the importance of mindset and motivation. The author understands that building a great physique isn't just about physical strength, but also mental resilience and determination. Throughout the book, he provides practical strategies for staying motivated and pushing through challenging workouts, helping readers to stay on track and achieve their goals.Overall, I highly recommend "Physique Secrets: The Complete Playbook For Building An Amazing Male Body" to anyone looking to take their fitness to the next level. The author's expertise, passion, and motivational strategies make this book a must-read for anyone serious about transforming their body and achieving their fitness goals. Whether you're a beginner or a seasoned athlete, this book will provide you with the tools and guidance you need to build the amazing male body you've always dreamed of.

I was reluctant to buy this book because I was nervous it would be similar to others I have seen and tried. I am glad I decided to buy it and was impressed with how easy it was to read and understand. Other books I have seen are too complicated to understand and I become frustrated trying to understand what they mean or having to YouTube/ Google things they are talking about. This book does not overly complicate what it is saying and does not get too scientific on us average users.The book is well-organized and easy to follow, with clear explanations and practical tips for every aspect of physique building. The author provides a step-by-step guide to creating an effective workout program, including detailed explanations of different exercises and how to perform them correctly.One of the standout features of this book is its emphasis on nutrition. The author provides an in-depth discussion of the role of nutrition in building muscle, as well as practical advice on how to create a healthy, sustainable diet plan. He also provides guidance on how to choose the right supplements to support your training goals.Another great feature of this book is its focus on injury prevention. The author provides valuable information on proper form and technique for exercises, as well as tips for avoiding common injuries associated with strength training. Overall, a great book for beginners or expert lifters - has practical advice and guidance for all levels.

I have noticed a huge difference in my workout routine as I’ve read and applied the concepts given in Nick’s book. I was worried that it wouldn’t apply to me as a female, however, I feel great about the results that I am seeing. Great lifestyle adjustment and looking forward to what’s to come! Thank you, Nick!

A great detailed reference for beginners and experts alike. This book answered will all your questions and reveal secrets personal trainers would not want you to know.

This is the book that I didn't know I needed. coming from Science based background and a fitness nut [soccer 22+ years, wrestling 5 years, and ruby 3 years] and now body building. I have paid people and programs that did not come close to the details in this book shared in an understandable form. Understandable as applicable.Listen I read cover to cover Eric helms books [The muscle & strength pyramid [nutrition and training]]. which was a long and thick read. This book right here distill all that information in an applicable way.So what Im I doing with it.I just re-wrote my fitness program and currently working on food shopping for my nutrient and nutrition. yes, it is that applicable.