---
product_id: 521111186
title: "GHOST Legend Pre Workout Energy Powder, Welch's Grape - 25 Servings - Caffeine, L-Citrulline, & Beta Alanine Blend for Energy Focus & Pumps - Free of Soy, Sugar & Gluten, Vegan"
brand: "ghost"
price: "A$7"
currency: AUD
in_stock: false
reviews_count: 3
url: https://www.desertcart.com.au/products/521111186-ghost-legend-pre-workout-energy-powder-welchs-grape-25-servings
store_origin: AU
region: Australia
---

# 250MG Caffeine 4G L-Citrulline 1000MG L-Tyrosine GHOST Legend Pre Workout Energy Powder, Welch's Grape - 25 Servings - Caffeine, L-Citrulline, & Beta Alanine Blend for Energy Focus & Pumps - Free of Soy, Sugar & Gluten, Vegan

**Brand:** ghost
**Price:** A$7
**Availability:** ❌ Out of Stock

## Summary

> 🚀 Elevate Your Workout Game!

## Quick Answers

- **What is this?** GHOST Legend Pre Workout Energy Powder, Welch's Grape - 25 Servings - Caffeine, L-Citrulline, & Beta Alanine Blend for Energy Focus & Pumps - Free of Soy, Sugar & Gluten, Vegan by ghost
- **How much does it cost?** A$7 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/521111186-ghost-legend-pre-workout-energy-powder-welchs-grape-25-servings)

## Best For

- ghost enthusiasts

## Why This Product

- Trusted ghost brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Cognitive Boost:** Channel your energy effectively with nootropic benefits for enhanced focus.
- • **Long-Lasting Pump:** Enjoy a scientifically engineered pump that lasts up to 6 hours.
- • **Transparent Labeling:** Know exactly what you're fueling your body with—no secrets here!
- • **Vegan-Friendly Power:** Crafted with premium, vegan ingredients for guilt-free gains.
- • **Unleash Your Inner Legend:** Experience unparalleled energy and focus with every scoop.

## Overview

GHOST Legend Pre Workout Energy Powder in Welch's Grape flavor offers 25 servings of a powerful blend designed for energy, focus, and muscle pumps. With key ingredients like 4G L-Citrulline, 250MG natural caffeine, and 3.2G Beta-Alanine, this vegan-friendly formula is free of soy, sugar, and gluten, ensuring a clean and effective pre-workout experience.

## Description

1) Legendary Pre-Workout: GHOST LEGEND pre-workout combines a standout energy & focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most. Blue Raspberry flavor. 2 scoops per serving. 25 servings per container. 2) Vegan-Friendly Pump: GHOST LEGEND is formulated with L-Citrulline, one of the best pump ingredients on the market today. Pure L-Citrulline delivers even better pumps without the potential stomach discomfort…and since it’s vegan-fermented, GHOST LEGEND is Vegan Friendly!* 3)Epic Ingredients: Made with ingredients including Beta-Alanine, Nitrosigine, and Senactiv, this formula can offer some serious energy, pump, and focus benefits. 4) Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST LEGEND is soy-free, gluten-free, and sugar-free. 5) BE SEEN: As a premium active lifestyle brand, GHOST is powering and empowering users to BE SEEN beyond the walls of the gym. The name GHOST and mantra “BE SEEN” come from that feeling of being behind the scenes and wanting to be heard, waiting to make an impact. We’re all ghosts. This is our time.

## Features

- GHOST LEGEND pre workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most.
- All GHOST products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.
- L-Citrulline 4G Citrulline is one of the best pump ingredients on the market today and while more expensive, pure L-Citrulline delivers at the highest level...and since it's vegan fermented, GHOST LEGEND is Vegan Friendly
- The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day. We've bumped up the dosage in GHOST LEGEND to ensure you're getting the full 3.2G clinical dose in every serving
- Natural Caffeine 250MG GHOST LEGEND has 250MG of natural caffeine from coffee bean for a smooth, clean kick and less crash
- Nitrosigine, is a patented pump ingredient that was clinically shown over 30 supporting studies and 10 patents to be 5x more effective than Arginine. GHOST LEGEND packs a full 1.5G dose of this premium, new-school pump ingredient...
- long live the pump (no seriously, Nitrosigine is scientifically engineered to last up to 6 hours)
- we've been obsessing over it for years and absolutely wanted to make sure to include it in the V2 formula. Why? Senactiv aids in ATP (energy) production, recovery, and endurance. Enough said
- L-Tyrosine is a free-form amino acid which rapidly crosses the blood-brain barrier. Studies have found that tyrosine supplementation can improve mood and enhance focus. At a full 1000MG in GHOST LEGEND
- Alpha-GPC is a nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Additives | Beta Alanine |
| Units | 425 gram |
| Serving Recommendation | Two Scoops |
| Brand | GHOST |
| Format | Powder |
| Age Range Description | Adult |

## Product Details

- **Brand:** GHOST
- **Flavour:** WELCH'S GRAPE
- **Unit count:** 425 gram
- **Item form:** Powder
- **Item weight:** 522 g
- **Special ingredients:** Beta Alanine
- **Diet type:** Vegan
- **Product benefits:** Energy Powder
- **Age range (description):** Adult
- **Package information:** Jar

## Images

![GHOST Legend Pre Workout Energy Powder, Welch's Grape - 25 Servings - Caffeine, L-Citrulline, & Beta Alanine Blend for Energy Focus & Pumps - Free of Soy, Sugar & Gluten, Vegan - Image 1](https://m.media-amazon.com/images/I/71CbZQBzeRL.jpg)
![GHOST Legend Pre Workout Energy Powder, Welch's Grape - 25 Servings - Caffeine, L-Citrulline, & Beta Alanine Blend for Energy Focus & Pumps - Free of Soy, Sugar & Gluten, Vegan - Image 2](https://m.media-amazon.com/images/I/71QVJboUdXL.jpg)
![GHOST Legend Pre Workout Energy Powder, Welch's Grape - 25 Servings - Caffeine, L-Citrulline, & Beta Alanine Blend for Energy Focus & Pumps - Free of Soy, Sugar & Gluten, Vegan - Image 3](https://m.media-amazon.com/images/I/71EEFStp3zL.jpg)
![GHOST Legend Pre Workout Energy Powder, Welch's Grape - 25 Servings - Caffeine, L-Citrulline, & Beta Alanine Blend for Energy Focus & Pumps - Free of Soy, Sugar & Gluten, Vegan - Image 4](https://m.media-amazon.com/images/I/71L1X3Al-9L.jpg)
![GHOST Legend Pre Workout Energy Powder, Welch's Grape - 25 Servings - Caffeine, L-Citrulline, & Beta Alanine Blend for Energy Focus & Pumps - Free of Soy, Sugar & Gluten, Vegan - Image 5](https://m.media-amazon.com/images/I/71cGaULbZnL.jpg)

## Available Options

This product comes in different **Flavor Name** options.

## Questions & Answers

**Q: whats the difference between gamer and legend?**
A: LEGEND (pre-workout) is stimulated and designed to boost energy/athletic performance. It does contain Beta-Alanine which may cause a tingly feeling depending on your tolerance. This helps to get you going for an epic workout. GAMER delivers a combo of brain-boosting nootropics and natural energy to ensure you're dialed for an afternoon on the game sticks or at the office. It mostly differs from LEGEND in that it is designed for prolonged focus in a more relaxed setting rather than that of pumping weights, but works great for a pre-workout too.

**Q: Can this help loose fat?**
A: preworkout doesn’t make you lose fat, it gives you energy and focus to work out. if u take this and workout then you’ll lose fat🫶🏻

**Q: Does it have creatine?**
A: No

**Q: When i ordered  it stated one day prime deliveryn after confirmation of order it stated to arrive 3 days later instead. Why is this?**
A: Most likely due to high demand. Really popular. 0 sugar, 0 calories and no artificial colors. Taste really good too.

## Customer Reviews

### ⭐⭐⭐⭐⭐ It’s very good
*by T***A on 13 January 2024*

Pre workout

### ⭐⭐⭐⭐ Pretty OK
*by M***D on 15 December 2023*

Not very effective like other pre workout supplements

### ⭐⭐⭐⭐⭐ Nice Hit and very effective
*by K***F on 8 May 2023*

The taste and mixability is good. It hits very quickly but not harsh. The Caffiene dose is a sweet spot for me as I downgraded from 400mg from previous pre workouts I tried. The energy is steady and no crash afterwards. Highly recommend.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.au/products/521111186-ghost-legend-pre-workout-energy-powder-welchs-grape-25-servings](https://www.desertcart.com.au/products/521111186-ghost-legend-pre-workout-energy-powder-welchs-grape-25-servings)

---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-15*