---
product_id: 518287614
title: "RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend"
brand: "raw"
price: "A$64"
currency: AUD
in_stock: true
reviews_count: 13
category: "Raw"
url: https://www.desertcart.com.au/products/518287614-raw-essential-pre-workout-powder-sour-watermelon-chris-bumstead-sports
store_origin: AU
region: Australia
---

# 200mg Caffeine for clean energy 4g L-Citrulline for intense pumps 3.2g Beta Alanine to fight fatigue RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend

**Brand:** raw
**Price:** A$64
**Availability:** ✅ In Stock

## Summary

> 🍉 Power your grind with flavor and focus that won’t quit!

## Quick Answers

- **What is this?** RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend by raw
- **How much does it cost?** A$64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/518287614-raw-essential-pre-workout-powder-sour-watermelon-chris-bumstead-sports)

## Best For

- raw enthusiasts

## Why This Product

- Trusted raw brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Next-Level Muscle Pumps:** 4g L-Citrulline maximizes blood flow for that coveted, skin-tight muscle fullness.
- • **Unleash Relentless Energy:** 200mg caffeine delivers sustained, jitter-free power from warm-up to last rep.
- • **Clean, Transparent Formula:** No GMOs, no artificial junk—just pure, performance-driven ingredients made in the USA.
- • **Flavor That Fuels Your Hustle:** Sour Watermelon bursts with bold, refreshing taste—ditch chalky pre-workouts forever.
- • **Endurance That Breaks Barriers:** 3.2g Beta Alanine battles fatigue so you push past every plateau.

## Overview

RAW Essential Pre-Workout Powder in Sour Watermelon is a premium, clean-label supplement designed for all fitness levels. Each serving packs 200mg caffeine for sustained energy, 4g L-Citrulline for enhanced pumps, and 3.2g Beta Alanine to delay fatigue. Crafted without GMOs or artificial additives, it delivers a refreshing taste and razor-sharp focus to elevate your workouts and smash your goals.

## Description

Buy RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Great pre workout - Great flavor, awesome pump, and energy throughout my workout. However this gave me the strongest beta alanine tingle of any pre I've every tried. I love it but if you are sensitive to things like this just know its pretty strong.
Review: RAW Essential Pre-Workout Powder - Sour Watermelon Bliss! - If you're on the hunt for a pre-workout powder that not only kicks your workout into high gear but also tantalizes your taste buds, look no further than RAW Essential Pre-Workout Powder in Sour Watermelon flavor. This stuff is an absolute game-changer! Let's start with the taste - it's phenomenal! The Sour Watermelon flavor is an explosion of deliciousness in every sip. It's a refreshing and tangy delight that genuinely makes me look forward to my pre-gym ritual. Say goodbye to those chalky, unpleasant-tasting pre-workout supplements. Now, on to performance - and this is where RAW Essential truly shines. Within minutes of taking it, you'll feel a surge of energy like no other. It's like flipping a switch that unleashes your inner beast. Whether you're lifting weights, doing cardio, or engaging in intense HIIT workouts, this pre-workout provides the power and stamina to push through your limits. One aspect I particularly appreciate is that it doesn't give me the jitters or that dreadful post-workout crash. The energy is clean and sustained throughout my entire workout, and I've found myself powering through even on my most exhausting days. The pump and endurance I experience with RAW Essential are next-level. I've noticed significant gains in my strength and stamina since incorporating it into my routine. Plus, the focus it provides is remarkable. It keeps my mind sharp, helping me stay dialed into my workout without distractions. This pre-workout is also versatile; you can easily adjust the dosage to suit your needs. It's perfect for both beginners and experienced athletes. Plus, it mixes well with water and doesn't leave any clumps or residue. To top it off, RAW Essential Pre-Workout Powder contains a transparent list of ingredients, so you know exactly what you're putting into your body. It's free from unnecessary fillers and additives, which is a big plus for health-conscious individuals. In conclusion, RAW Essential Pre-Workout Powder in Sour Watermelon flavor is a winner in every sense. It combines incredible taste with unparalleled performance, making it the ideal choice for anyone serious about their fitness journey. Say hello to your new workout partner and prepare to crush your fitness goals like never before. This is a definite 5-star product!

## Features

- Sour Watermelon Essential Pre-Workout: RAW Nutrition’s Essential Pre is a comprehensive pre-workout that’s perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients like L-Citrulline and Caffeine work the same. 30 servings, 14.29 oz
- No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Achieve your potential with our Sour Watermelon flavor.
- Benefits of Pre: Each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Finally, we packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout.
- The New Standard: We designed Essential Pre to give you the best of 3 worlds: long-lasting energy, razor-sharp focus and pumped-up power. Made in the USA. No artificial ingredients, no GMOs, no BS.
- Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0BV1FGSN7 |
| Best Sellers Rank | #876 in Health & Household ( See Top 100 in Health & Household ) #2 in Sports Nutrition Pre-Workout Powders |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,035) |
| Date First Available  | February 6, 2023 |
| Department  | Adults |
| Item model number  | Essential-Pre |
| Manufacturer  | RAW |
| Product Dimensions  | 4.72 x 4.72 x 4.72 inches; 14.29 ounces |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** RAW
- **Flavor:** Sour Watermelon - 30 Servings
- **Item Form:** Powder
- **Item Weight:** 14.29 Ounces
- **Item dimensions L x W x H:** 4.72 x 4.72 x 4.72 inches
- **Package Information:** Jar
- **Primary Supplement Type:** Vitamin B12
- **Product Benefits:** Focus, Mood & Performance
- **Unit Count:** 14.29 Ounce

## Images

![RAW Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend - Image 1](https://m.media-amazon.com/images/I/71eINqbqI2L.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: Where do you get the "natural caffeine"?**
A: The caffeine used in Essential Pre is made from Green Coffee Bean Extract.

**Q: What flavors are available?**
A: Essential Pre comes in Orange and Sour Watermelon.

**Q: I'm new to the fitness world. Can I take this?**
A: Yes! Whether it's your first day in the gym or you're a seasoned veteran, these high-powered ingredients work the same.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great pre workout
*by A***J on January 17, 2026*

Great flavor, awesome pump, and energy throughout my workout. However this gave me the strongest beta alanine tingle of any pre I've every tried. I love it but if you are sensitive to things like this just know its pretty strong.

### ⭐⭐⭐⭐⭐ RAW Essential Pre-Workout Powder - Sour Watermelon Bliss!
*by M***R on September 19, 2023*

If you're on the hunt for a pre-workout powder that not only kicks your workout into high gear but also tantalizes your taste buds, look no further than RAW Essential Pre-Workout Powder in Sour Watermelon flavor. This stuff is an absolute game-changer! Let's start with the taste - it's phenomenal! The Sour Watermelon flavor is an explosion of deliciousness in every sip. It's a refreshing and tangy delight that genuinely makes me look forward to my pre-gym ritual. Say goodbye to those chalky, unpleasant-tasting pre-workout supplements. Now, on to performance - and this is where RAW Essential truly shines. Within minutes of taking it, you'll feel a surge of energy like no other. It's like flipping a switch that unleashes your inner beast. Whether you're lifting weights, doing cardio, or engaging in intense HIIT workouts, this pre-workout provides the power and stamina to push through your limits. One aspect I particularly appreciate is that it doesn't give me the jitters or that dreadful post-workout crash. The energy is clean and sustained throughout my entire workout, and I've found myself powering through even on my most exhausting days. The pump and endurance I experience with RAW Essential are next-level. I've noticed significant gains in my strength and stamina since incorporating it into my routine. Plus, the focus it provides is remarkable. It keeps my mind sharp, helping me stay dialed into my workout without distractions. This pre-workout is also versatile; you can easily adjust the dosage to suit your needs. It's perfect for both beginners and experienced athletes. Plus, it mixes well with water and doesn't leave any clumps or residue. To top it off, RAW Essential Pre-Workout Powder contains a transparent list of ingredients, so you know exactly what you're putting into your body. It's free from unnecessary fillers and additives, which is a big plus for health-conscious individuals. In conclusion, RAW Essential Pre-Workout Powder in Sour Watermelon flavor is a winner in every sense. It combines incredible taste with unparalleled performance, making it the ideal choice for anyone serious about their fitness journey. Say hello to your new workout partner and prepare to crush your fitness goals like never before. This is a definite 5-star product!

### ⭐⭐⭐⭐⭐ GREAT
*by K***Y on February 9, 2026*

So good! Really gave me the push I needed for my workout! Tastes yummy too and yes made me a little itchy but went away as soon as I started to workout

## Frequently Bought Together

- RAW Essential Pre-Workout Powder a Sour Watermelon (18.34 oz./30 Servings)
- Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - 100 Servings, 17.9 Oz

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-08*