---
product_id: 51617248
title: "Dumbbell Training"
brand: "allen hedrick"
price: "A$237"
currency: AUD
in_stock: true
reviews_count: 6
url: https://www.desertcart.com.au/products/51617248-dumbbell-training
store_origin: AU
region: Australia
---

# Dumbbell Training

**Brand:** allen hedrick
**Price:** A$237
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dumbbell Training by allen hedrick
- **How much does it cost?** A$237 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/51617248-dumbbell-training)

## Best For

- allen hedrick enthusiasts

## Why This Product

- Trusted allen hedrick brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Dumbbell Training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,173,020 in Books ( See Top 100 in Books ) #3,385 in Weight Training (Books) |
| Customer Reviews | 4.1 4.1 out of 5 stars (97) |
| Dimensions  | 7 x 0.75 x 10 inches |
| Edition  | First Edition |
| ISBN-10  | 145044458X |
| ISBN-13  | 978-1450444583 |
| Item Weight  | 1 pounds |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | January 24, 2014 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Dumbbell Training - Image 1](https://images-na.ssl-images-amazon.com/images/I/51ETm7Lg4nL.jpg)
![Dumbbell Training - Image 2](https://images-na.ssl-images-amazon.com/images/I/511QnG8ueZL.jpg)
![Dumbbell Training - Image 3](https://images-na.ssl-images-amazon.com/images/I/317D59ahXQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    excellent book you can juge by its cover and title
  

*by L***A on Reviewed in the United Kingdom on 12 January 2016*

This is at least a book that does not lie !It says dumbbell training, it says 78 exercises, and that is what it does, faithfully : show you 78 exercises (no variations of the same exercise to puff up the number those are genuinely 78 exercises spread out to whole body training), with dumbbells. For each exercise there is a complete description with :- instructions on how to perform the movement- common errors (i.e. : how not to do it)- photos : a nice touch, the diverse models on the picture are... diverse :) ! (of both genders and of diverse ethnic background)Some exercises require a bench, but other than that, nothing else is needed but dumbbells. At the beginning of the book there is a very useful table which points you to the page you need to go to for each muscle you want to train. At the end of the book, some examples of workouts, adapted (for cyclists, for soccer player, for runners, for volleyball players, for increasing muscle size, for increasing power, and so on and so forth).A great book to have if you want to train at home, with basic equipment, and get the most you can out of those dumbbells !

### ⭐⭐⭐⭐⭐ 







  
  
    everything you need to train by yourself safely and get results.  dump the barbell pick up the dumbells
  

*by A***R on Reviewed in the United Kingdom on 24 June 2017*

I train alone and at home.  I found barbell training got heavy and dangerous leading to potential injury.  I switched to dumbbell only workout because of injury concerns.  This book covers EVERYTHING a person needs to train with dumbells except how to calculate the weight so you can lift eg. 70% of your one lift max.  However it covers everything you need to build a routine for power, muscle building or muscle endurance.  Rep ranges for power/muscle/endurance, set ranges recovery times etc.  So you get all the info you need for a workout that suits YOUR goals then it gives you numerous techniques that you can use in a routine again broken down into body part sections so you can target the muscle group you want.

### ⭐⭐⭐⭐⭐ 







  
  
    Five Stars
  

*by C***E on Reviewed in the United Kingdom on 3 March 2018*

Useful tips along with using the dumbbells I have purchased.

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---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-30*