A$29

Description

NOW LAMINATED, CONTAINS: 40 of the most effective dumbbell exercises you can do! Great for indoor workouts and home gyms..
EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise.
WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body Upper, Lower & Core Body Workouts.
TRANSFORM YOUR BODY: Build Muscle Tone & Tighten Your Body Develop your Six Pack Improve Strength & Posture Personal Trainer Approved!.

Build Muscle and Transform your Body with our Dumbbell Workout Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout will show you the absolute best exercises to build the body you want. The dumbbell is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. This is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat. Our Dumbbell Workout Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - divided by muscle groups targeted - Metallic Silver Ink Premium Printing - Made in the USA!

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Dumbbell Workout Exercise Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/ Free Weights (500mm x 700mm)

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