---
product_id: 504973228
title: "Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts"
brand: "intelligent change"
price: "A$97"
currency: AUD
in_stock: true
reviews_count: 12
category: "Intelligent Change"
url: https://www.desertcart.com.au/products/504973228-five-minute-journal-health-and-fitness-edition-for-women-men
store_origin: AU
region: Australia
---

# 6 months daily prompts Portable A5 size (5.8x8.3 in) Eco-friendly recycled paper Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts

**Brand:** intelligent change
**Price:** A$97
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your day, one mindful minute at a time.

## Quick Answers

- **What is this?** Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts by intelligent change
- **How much does it cost?** A$97 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/504973228-five-minute-journal-health-and-fitness-edition-for-women-men)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sleek, Sustainable Style:** Premium linen fabric cover in chic colors, crafted from recycled materials for eco-conscious pros.
- • **Daily Mindfulness in Minutes:** Transform your mornings and evenings with just 5 focused minutes of gratitude and reflection.
- • **Guided Journaling Made Simple:** Undated, easy-to-follow prompts remove guesswork and boost your daily motivation.
- • **The Ultimate Gift of Self-Care:** Give the gift of mindfulness and confidence—perfect for colleagues, friends, and family.
- • **Tailored Wellness & Fitness Focus:** Unique weekly fitness challenges and habit trackers keep your health goals on point.

## Overview

The Intelligent Change Five Minute Journal Health & Fitness Edition is a premium, eco-friendly wellness planner designed for busy professionals seeking daily gratitude, fitness motivation, and mindful reflection. Featuring 6 months of undated, guided prompts including habit tracking, water intake, affirmations, and weekly challenges, this A5-sized journal combines style and substance to help you cultivate positivity and accountability in just minutes a day.

## Description

Are you often trapped in negative thought loops? Or are you struggling to live in the present moment? Then train your mind to focus on all the good ones in your life using The Five Minute Journal by Intelligent Change Why a Gratitude Journal? Scientific studies show that regular gratitude practice can benefit your physical and mental health, and may even help strengthen your immune system. Spend at least 5 minutes jotting down your thoughts to discover the incomparable difference. Package includes: With 6 months of pages for a daily journal, this diary features a multitude of carefully designed prompts that include: Weekly Challenges Morning Gratitude Prioritize your day to make it great Daily Highlights Inspirational Quotes Daily Affirmation End of day reflection to grow and improve Available in 6 contemporary colours. Our notebooks for men and women come in a convenient and portable A5 size (5.8 x 8.3 inches). They are available in the following colours: Blue with gold foil Earth Green Sun Yellow Rose with white leaf. Original Bold Black We also have The Five Minute Journal available in Spanish version. Ideal wellness gift for family and friends. You and your loved ones deserve to live a life of happiness and mindfulness. Our five-minute journal is an ideal gift for yourself, friends and colleagues and other family members. Responsibly produced. Buy with confidence knowing no trees have been cut to make our products. We believe we have a responsibility to create our planners by keeping abreast of natural materials, using recycled fiber, minimizing carbon production, reducing the impact of end of life, and working with production partners who share our values. Treat yourself to the

Review: Not a five minute job but a detailed wellness tool to own - A quality professionally published and professionally bound wellness journal. There are inspiring quotes thrown in here and there and a few pages explaining the principles behind the wellness ideas used throughout such as gratitude journaling and mindful affirmations. It says ‘fit edition’ but the bulk of the content is still general wellness. The only thing that differs slightly to other journals I have seen is that there are specific questions week by week in regards to fitness goals and how you will motivate yourself. There are a lot of different sections to get through and fill in for yourself in the early parts of the book but once you’ve got the bulk of it, the idea becomes that you fill in the same sheets, a mixture of daily/weekly templates. It’s a good way to hold yourself accountable once you get into it but I will say ‘the five minute journal’ gives the impression of simplicity where the reality is the whole idea of this journal will take some commitment. It’s not a five minute job. That’s not a criticism but just something to be mindful of when deciding if it’s for you. To me ‘the five minute’ analogy undersells the whole self-care consideration because we all deserve more than five minutes to work on being the best version of ourselves. At the time of writing this journal was priced at almost £30 which I thought was extremely expensive in comparison to similar things I have come across in the wellness paradigm. Price is the only major negative though.
Review: Keeps you honest - This worked well for me. I didn't want to get another app, I wanted something which didn't distract me with popups. This worked well to focus me

## Features

- Cultivates Gratitude and Mindfulness - The journal allows you to enjoy your life more for at least 5 minutes a day. The 5 minute journal for men and women is specially designed for positive manifestation and increased confidence as you continue with your day.
- CHIC DAILY DIARY WITH INSTRUCTIONS Start your day with appreciation and end with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features carefully crafted prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- EASY TO FOLLOW GUIDED Journal: Not sure where to start? Don't worry. Our five-minute gratitude journal provides writing queues to define the flow. The motivational journal is undated, so you can start jotting down your thoughts whenever you're ready.
- PREMIUM Aesthetic Journal - These journals with instructions are the epitome of quality. They are available in different colors to suit your style. Each personal journal is made from recyclable and durable paper with a natural linen fabric cover.
- Ideal Gratitude Gift for Your Loved Ones: Everyone deserves a lifetime of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Offer them a mindfulness journal that they can use daily.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BNTYW5SF |
| Best Sellers Rank | 79,859 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 88 in Fitness Planners |
| Brand | Intelligent Change |
| Colour | Olive Green |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.4 4.4 out of 5 stars (79) |
| Date First Available | 7 Jan. 2023 |
| Item Weight | 380 g |
| Manufacturer | Intelligent Change |
| Manufacturer Part Number | FMJFIT |
| Material Type | Paper |
| Model Number | FMJFIT |
| Number of Items | 1 |
| Product Dimensions | 56.13 x 32.9 x 5.16 cm; 380 g |
| Ruling | M |
| Sheet Size | A5 |
| Size | 5.8 inches X 8.3 inches |

## Product Details

- **Brand:** Intelligent Change
- **Calendar Type:** Non Dated
- **Colour:** Olive Green
- **Cover material:** Paper, Linen, Fabric
- **Format:** Notebook
- **Item weight:** 0.38 Kilograms
- **Material:** Paper
- **Model year:** 2023
- **Sheet size:** A5
- **Target audience:** Adult

## Images

![Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts - Image 1](https://m.media-amazon.com/images/I/51enumnu-lL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Not a five minute job but a detailed wellness tool to own
*by B***N on 11 August 2023*

A quality professionally published and professionally bound wellness journal. There are inspiring quotes thrown in here and there and a few pages explaining the principles behind the wellness ideas used throughout such as gratitude journaling and mindful affirmations. It says ‘fit edition’ but the bulk of the content is still general wellness. The only thing that differs slightly to other journals I have seen is that there are specific questions week by week in regards to fitness goals and how you will motivate yourself. There are a lot of different sections to get through and fill in for yourself in the early parts of the book but once you’ve got the bulk of it, the idea becomes that you fill in the same sheets, a mixture of daily/weekly templates. It’s a good way to hold yourself accountable once you get into it but I will say ‘the five minute journal’ gives the impression of simplicity where the reality is the whole idea of this journal will take some commitment. It’s not a five minute job. That’s not a criticism but just something to be mindful of when deciding if it’s for you. To me ‘the five minute’ analogy undersells the whole self-care consideration because we all deserve more than five minutes to work on being the best version of ourselves. At the time of writing this journal was priced at almost £30 which I thought was extremely expensive in comparison to similar things I have come across in the wellness paradigm. Price is the only major negative though.

### ⭐⭐⭐⭐⭐ Keeps you honest
*by B***R on 4 June 2024*

This worked well for me. I didn't want to get another app, I wanted something which didn't distract me with popups. This worked well to focus me

### ⭐⭐⭐⭐⭐ Fantastic Fitness Journal - totally giftable!
*by S***T on 11 August 2023*

I absolutely love this fitness journal - I’m currently disabled so I can tell you now it’s not just about how far you can run or how many press ups you can do, though you can use it for that if you want! It’s more about all round health including mental health and mind fitness with a holistic focus, setting goals and reviewing them over the course of a period of three months. There is so much to do in this and each bit can take a quick five mins a day - from developing a morning and evening routine, to writing daily gratitudes and mindful affirmations- it’s really great band I’m so pleased I have been able to try this out. It’s easy to understand and very detailed. I have found it helps me keep on track and I do love the habit trackers too. Honestly, if this sounds appealing to you already, get this now! You will not regret it I’m positive !✔️

## Frequently Bought Together

- Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change
- Intelligent Change A5 Best Year Journal - Yearly Productivity Planner for Goal-Setting, Reflection, and Growth - 12 Month Task Organizer for Personal and Professional Happiness
- Productivity Planner 2024 - Intelligent Change Productivity Tools for Time-Management and Mindfulness, Daily To-Do List, A5 Undated Quarterly Planner (Black)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-14*