---
product_id: 504766979
title: "BestSelf Guided Self Care Journal for Mental Health and Overcoming Burnout | Address and Prevent Burnout | Gratitude, Mindfulness, and Healing Prompts"
brand: "bestself co."
price: "A$99"
currency: AUD
in_stock: true
url: https://www.desertcart.com.au/products/504766979-bestself-guided-self-care-journal-for-mental-health-and-overcoming
store_origin: AU
region: Australia
---

# 100g smudge-proof paper Compact 5.75" x 8.5" size Durable hardcover binding BestSelf Guided Self Care Journal for Mental Health and Overcoming Burnout | Address and Prevent Burnout | Gratitude, Mindfulness, and Healing Prompts

**Brand:** bestself co.
**Price:** A$99
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mental game—because burnout is so last season!

## Quick Answers

- **What is this?** BestSelf Guided Self Care Journal for Mental Health and Overcoming Burnout | Address and Prevent Burnout | Gratitude, Mindfulness, and Healing Prompts by bestself co.
- **How much does it cost?** A$99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/504766979-bestself-guided-self-care-journal-for-mental-health-and-overcoming)

## Best For

- bestself co. enthusiasts

## Why This Product

- Trusted bestself co. brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Daily Mindfulness Made Easy:** Guided prompts for gratitude, therapy, and reflection keep your mental wellness on track every day.
- • **Stress Relief in Your Hands:** Structured activities designed to reduce anxiety and prevent burnout—your portable mental health coach.
- • **Unlock Positivity & Healing:** Scientifically crafted prompts to foster gratitude, mindfulness, and emotional resilience.
- • **Tailored for Busy Professionals:** Compact A5 size fits perfectly in your bag—self-care that moves with your fast-paced lifestyle.
- • **Premium Quality for Lasting Growth:** Hardcover and thick, smudge-proof pages ensure your journey stays intact and inspiring.

## Overview

The BestSelf Guided Self Care Journal is a premium A5-sized mental health workbook featuring 100g smudge-proof paper and a durable hardcover. Designed with daily prompts for gratitude, mindfulness, and therapy, it helps busy professionals prevent burnout and cultivate lasting emotional well-being.

## Description

Introducing the BestSelf Co. Guided Self Care Journal for Mental Health and Burnout! This 4-week women's and men's manifestation workbook is the ultimate solution to address and prevent burnout. Say goodbye to overwhelming stress and hello to a more balanced and fulfilling life. Designed to help you reflect on what you're grateful for, your values, and what you truly want, this journal is a powerful tool in your self care system. It provides the templates and tools you need to identify the causes of overwhelm, burnout, and stress in your life, and most importantly, fix them. With its templated pages, this work-life balance journal guides you through prompts and activities that promote a less stressful, more fulfilling, and joyful life. Whether you're struggling with anxiety, seeking therapy, or simply looking to improve yourself, this journal is here to support your journey. Crafted with care, this notebook features high-quality materials such as a professional hardcover and 100g white smudge-proof paper. Measuring at a convenient size of 5.75"" x 8.5"", it's perfect for carrying with you wherever you go. By using this journal, you prioritize yourself and practice self-care. Discover personal growth and positive change in all aspects of your life through mindfulness, positivity, and gratitude. It's time to take charge of your well-being and manifest the life you desire. Rest assured, BestSelf is a trusted brand known for offering a variety of high-quality and durable journals, productivity pads, conversation card decks, and more. We are dedicated to helping you achieve your goals and live your best, most fulfilled life. Invest in yourself and experience the transformative power of the BestSelf Co. Guided Self Care Journal for Mental Health and Burnout today. Start your journey to a healthier, happier you!

## Features

- SELF-CARE WORKBOOK: The BestSelf Co. guided self-care journal is a comprehensive notebook designed for mental health and burnout prevention. This self-help workbook for women and men includes prompts for gratitude, therapy, and daily reflection.
- STRESS RELIEF JOURNAL: Organize your life and tackle anxiety with this templated notebook. This anxiety journal for women features prompts and activities to help you find healing and positivity. Sized 5.75" x 8.5" with smudge-proof paper, it's a self-improvement journal that truly supports your growth.
- GRATITUDE JOURNAL: Prioritize self-care and gratitude with this guided journal. The growth guided journal allows you to practice mindfulness and positivity, making it an ideal gratitude journal with prompts. Achieve personal growth and overcome challenges with this therapy journal for women.
- PRIORITIZE YOURSELF - This self therapy notebook is perfect for men and women seeking a daily gratitude journal or self-help workbook. Its durable hardcover and 100g paper ensure a long-lasting, healing journal.
- MENTAL HEALTH JOURNAL: This self-help journal is a valuable tool for mental health. Ideal for women, the journal for women with prompts helps address anxiety and supports therapy. Take control of your well-being and embark on a journey of self-improvement with this positivity journal.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | BestSelf Co. |
| Brand | BestSelf Co. |
| Model Number | BURNOUTJOURNAL01 |
| Package Dimensions | 21.01 x 15.01 x 1.4 cm; 100 g |
| Colour | white |
| Cover Material | Hard Cover |
| Material Type | Paper |
| Number of Items | 1 |
| Ruling | College |
| Sheet Size | A5 |
| Manufacturer Part Number | BURNOUTJOURNAL01 |
| Item Weight | 100 g |

## Product Details

- **Brand:** BestSelf Co.
- **Colour:** white
- **Theme:** Book
- **Sheet size:** A5
- **Cover material:** Hard Cover
- **Style:** Modern
- **Ruling type:** College
- **Special feature:** Hard Cover
- **Number of items:** 1
- **Specific uses for product:** Journal Writing, Self Care

## Images

![BestSelf Guided Self Care Journal for Mental Health and Overcoming Burnout | Address and Prevent Burnout | Gratitude, Mindfulness, and Healing Prompts - Image 1](https://m.media-amazon.com/images/I/719DFhf8A6L.jpg)
![BestSelf Guided Self Care Journal for Mental Health and Overcoming Burnout | Address and Prevent Burnout | Gratitude, Mindfulness, and Healing Prompts - Image 2](https://m.media-amazon.com/images/I/61vNd4dUNXL.jpg)
![BestSelf Guided Self Care Journal for Mental Health and Overcoming Burnout | Address and Prevent Burnout | Gratitude, Mindfulness, and Healing Prompts - Image 3](https://m.media-amazon.com/images/I/61gQdoua5EL.jpg)
![BestSelf Guided Self Care Journal for Mental Health and Overcoming Burnout | Address and Prevent Burnout | Gratitude, Mindfulness, and Healing Prompts - Image 4](https://m.media-amazon.com/images/I/618v-DJER5L.jpg)
![BestSelf Guided Self Care Journal for Mental Health and Overcoming Burnout | Address and Prevent Burnout | Gratitude, Mindfulness, and Healing Prompts - Image 5](https://m.media-amazon.com/images/I/71vJlFCbbFL.jpg)

## Frequently Bought Together

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-08*