Ketogenic Diet Guide for Beginners: Facts About High-Fat Foods That'll Keep You Up at Night. 21-Day Keto Meal Plan To Reset Your Body

Description

About the Author Emmet Cruz is a Certified Personal Trainer (12 years already). His has very good experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training. He also combines nutrition coaching with exercise programs that include Strength and Conditioning Training, Sports Performance Training, Power Lifting, and TRX Suspension Training. He is qualified and certified with different types of exercise equipment to help achieve clients’ goals. For many years Emmet has been customizing workouts and nutrition plans based on each clients’ goals, flexibility, needs, and overall lifestyle.