---
product_id: 50365022
title: "Feast Without Fear: Food and the Delay, Don't Deny Lifestyle"
price: "A$55"
currency: AUD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.au/products/50365022-feast-without-fear-food-and-the-delay-dont-deny-lifestyle
store_origin: AU
region: Australia
---

# Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

**Price:** A$55
**Availability:** ✅ In Stock

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- **What is this?** Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
- **How much does it cost?** A$55 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/50365022-feast-without-fear-food-and-the-delay-dont-deny-lifestyle)

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## Description

Feast Without Fear: Food and the Delay, Don't Deny Lifestyle : Stephens, Gin, Kacergis, Dr. Kelley: desertcart.co.uk: Books

Review: Excellent book - great companion book to Delay Don't Deny 2nd edition and Fast. Feast. Repeat - Excellent book about Intermittent Fasting. Gin explains everything about it so well.
Review: It's as if this author is a very good friend talking / helping you over a coffee through the different stages of fasting / feast - This is the 2nd Best book I have bought in years ( you need to read the other book by this author first, Delay Don't Deny that was the Best book I've bought in years to start your journey ) . It just makes sense when you are reading this book and something clicks right away. It's like suddenly All the pieces of the puzzle are placed in front of you one by one to make a whole picture. Both these books make enjoyable food choices / healthy choices and weight lose, so easy yet until now has been so hard to do for years. They both just blend so well together and help you make fasting not only work and become part of your life but enjoyable too. This author has the nack to simplify details and information in such a way, that it feels like you are having coffee with a very good friend who is talking and helping you through the different stages. Amazing Books.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 758,230 in Books ( See Top 100 in Books ) |
| Customer reviews | 4.6 4.6 out of 5 stars (1,507) |
| Dimensions  | 15.24 x 1.09 x 22.86 cm |
| ISBN-10  | 1977820182 |
| ISBN-13  | 978-1977820181 |
| Item weight  | 272 g |
| Language  | English |
| Part of series  | Delay, Don't Deny |
| Print length  | 172 pages |
| Publication date  | 30 Sept. 2017 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![Feast Without Fear: Food and the Delay, Don't Deny Lifestyle - Image 1](https://m.media-amazon.com/images/I/81szEY88mIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent book - great companion book to Delay Don't Deny 2nd edition and Fast. Feast. Repeat
*by A***R on 7 June 2025*

Excellent book about Intermittent Fasting. Gin explains everything about it so well.

### ⭐⭐⭐⭐⭐ It's as if this author is a very good friend talking / helping you over a coffee through the different stages of fasting / feast
*by S***W on 31 July 2018*

This is the 2nd Best book I have bought in years ( you need to read the other book by this author first, Delay Don't Deny that was the Best book I've bought in years to start your journey ) . It just makes sense when you are reading this book and something clicks right away. It's like suddenly All the pieces of the puzzle are placed in front of you one by one to make a whole picture. Both these books make enjoyable food choices / healthy choices and weight lose, so easy yet until now has been so hard to do for years. They both just blend so well together and help you make fasting not only work and become part of your life but enjoyable too. This author has the nack to simplify details and information in such a way, that it feels like you are having coffee with a very good friend who is talking and helping you through the different stages. Amazing Books.

### ⭐⭐⭐⭐⭐ Really brings it all together.
*by S***N on 24 August 2018*

I bought this book once I had already started following the "Delay Don't Deny" intermittent fasting system. It really helped me get past that "But what should I be eating"?" stage. Many people swear by a keto style of eating but that is not something I would want to do. However, "Feast Without Fear" makes it clear that the important part of intermittent fasting is the fast and not the feast. What we eat is less important than when we eat. What a revelation. The studies on how there is not a 'one size fits all' style of eating for everyone was enlightening. That part alone is worth reading the book for! So now, I'm learning to listen to my body, eating the nutritious food that I love, enjoying an occasional treat, and still becoming slimmer and healthier. No going back.

## Frequently Bought Together

- Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
- Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
- Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-01-24*