13 Things Mentally Strong People Don't Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion

I read this book and really enjoyed it. I was excited to see there was a companion workbook and was not disappointed.

Insightful. It makes you think of things from different perspectives. Great book and good advice to take from it.

I like that I didn't have to read this book in its entirety to get out of it what I wanted. I picked out the sections that hit home for me and needed work and worked through them. All of it was written well, it just didn't all apply to me. I got my money's worth and passed it along.

You have to apply yourself and read this book! Great eye-opener and I love that it comes with a workbook to stay focused and engaged while reading