RICK KIDDLE CYCLING SERIES 1 DVD - INDOOR CYCLING WORKOUT

Description

This DVD has been created to motivate excite and challenge you to train indoors. Whether its cold dark or wet and there′s a chance you might not train now you can ride the workouts that will help you reach your personal goals. Former British Triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after successful and innovative training programs that will help novice and elite athletes to train and race with the results they seek. Features: 10 minute Heart Zone Test 10 minute warm up & recovery 20 minute base training ride 45 minute high end endurance ride 1 hour competition/race ride Benefits: 5 accurate zones to work in Ride preparation Health & threshold boost Enhanced vital capacity Improved VO2 & lactate tolerance Each ride is designed to work the energy systems and fit these into your training programme. Over 2 hours of riding is available in this valuable first edition.