What is it? Organic Golden Linseed from Gabriel Health Essentials. Flaxseed or Linseed is a crop grown for food and fibre. Linseed/Flax Seeds provides short-chain omega 3 fatty acids which are needed by the body and must be obtained through the diet. Linseed contains over 50% omega 3. What are the benefits? Because it's plant based, it's a great vegetarian and vegan source of omega 3. Omega 3 has many benefits in the body including helping to support a healthy nervous and cardiovascular system as well as supporting healthy joints, skin, hair and nails. Flax/Linseeds contain high levels of dietary fibre as well as lignans and an abundance of micronutrients. How shall I use it? Flaxseeds have a nutty flavour and are excellent sprinkled on salads, cereals, and yoghurt. Try Stirring 1 tablespoon of ground flaxseed into your favourite fruit, vegetable juice, or milk. Colour: Golden
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