Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise

Having struggled with RED-S and hormonal imbalance for a lot of my adult life this book has helped me understand the true impact this has had on me. It explains the science in an easy to understand way and emphasises the importance of hormones for sports performance as well as everyday life.Nicky is an expert in her field and this book is testament to that. A must read for all athletes who want to reach their full potential but also for anyone who wants a better understanding of the importance hormones play in living a full and healthy life.

Nicky Keay highlights that heathy and balanced hormones are essential for good health and performance, that they all need to be kept in harmony. She compares them to a concert orchestra where each instrument needs to be in tune, playing the right sequence of notes to avoid discord. This book is a "must read" for all those performers who find their best eluding them. For coaches, understanding these subtle disharmonies will make their advice produce better results. It will also help all those involved with children's awkward and misunderstood periods in life. Nicky's in-depth research introduces a new way to achieve the peaks.Val Dunmore

LOVED this book! I NEEDED to work out how to help myself further than what I've been told about my health and this book was easy to read, highly informative for my nerdy needs and answered all my questions. Great way to keep the information for anyone to read without compromising. Thanks!! My life is better for knowing xx