--- product_id: 48996648 title: "Grid 1.0 Foam Roller for Muscle Recovery" brand: "triggerpoint" price: "A$100" currency: AUD in_stock: true category: "Triggerpoint" url: https://www.desertcart.com.au/products/48996648-grid-1-0-foam-roller-for-muscle-recovery store_origin: AU region: Australia --- # Hollow core design ensures shape retention Water-resistant EVA foam for easy cleaning Patented GRID pattern for targeted relief Grid 1.0 Foam Roller for Muscle Recovery **Brand:** triggerpoint **Price:** A$100 **Availability:** ✅ In Stock ## Summary > 💪 Unlock pro-level recovery with every roll! ## Quick Answers - **What is this?** Grid 1.0 Foam Roller for Muscle Recovery by triggerpoint - **How much does it cost?** A$100 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/48996648-grid-1-0-foam-roller-for-muscle-recovery) ## Best For - triggerpoint enthusiasts ## Why This Product - Trusted triggerpoint brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Durable hollow core maintains firmness and shape through countless recovery sessions. - • **Anywhere, Anytime:** Compact 84x36cm size fits perfectly in your gym bag for on-the-go mobility boosts. - • **Sweat & Stress Resistant:** Water-resistant EVA foam keeps your roller fresh and hygienic after every use. - • **Therapist-Inspired Recovery:** Mimics hands-on massage to accelerate muscle relief and boost circulation. - • **Versatile Fitness Essential:** Perfect for pre/post workouts, yoga, or daily muscle maintenance—your all-in-one recovery partner. ## Overview The TRIGGERPOINT Grid 1.0 Recovery Roller features a patented GRID surface that replicates massage therapist hands for targeted muscle relief. Its durable hollow core design ensures long-lasting firmness, while water-resistant EVA foam makes it easy to clean. Sized at 84 x 36 cm, it’s a versatile, portable tool ideal for enhancing circulation, flexibility, and overall mobility in any fitness routine. ## Description Product Description TriggerPoint was founded to help people restore and recover their bodies so they can stay active and live healthier lives. For over three decades, we’ve led innovation in mobility and recovery tools, combining scientific research with validation from athletes and trainers worldwide. Driven by a passion for movement, we empower people to improve flexibility, recover faster, and move better every day. The TriggerPoint GRID 1.0 Foam Roller is your ultimate companion for muscle recovery and mobility enhancement. Designed with a patented and a unique multi-density foam surface, this roller delivers firm compression to alleviate tight muscles, knots, and kinks, promoting increased flexibility and improved circulation. Its innovative GRID pattern mimics the hands of a massage therapist, providing a versatile self-massage experience that caters to both beginners and seasoned athletes. Experience the benefits of targeted relief with the GRID 1.0. Its three-dimensional surface features flat areas for large muscle groups, tubular ridges for kneading, and dense nodules for pinpoint pressure, allowing you to customize your massage from gentle to deep tissue. Whether you're recovering from a workout, preparing for a run, or simply seeking relief from daily tension, this foam roller is perfect for legs, arms, shoulders, back, and neck. Its durable EVA foam is sweat-resistant and easy to clean, ensuring that it remains hygienic and ready for your next session. Measuring 84 cm in length and 36 cm in diameter, the GRID 1.0 is lightweight at just 0.6 kg, making it easy to transport to the gym, office, or home. Its robust construction ensures it retains its shape even after frequent use, providing long-lasting performance. Enjoy the comfort and safety of a product designed for all fitness levels, with a focus on usability and effectiveness. Directions 1. Unbox the foam roller. 2. Choose the desired intensity level by adjusting the position of the GRID. 3. Apply the foam roller to the target muscle group, exerting pressure as needed. 4. Roll the foam roller slowly and evenly over the muscle, adjusting pressure as necessary. 5. Continue rolling until a tender area is reached, then maintain pressure for 30-60 seconds or until the discomfort subsides. 6. Repeat the process for other muscle groups as needed. 7. After use, clean the foam roller with a damp cloth and allow it to air dry. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Safety Warning Always use gentle to moderate pressure when rolling. Avoid rolling on bones, joints, or sensitive areas. Do not maintain pressure on any single area for more than 60 seconds at a time. If you experience pain or discomfort, stop using the foam roller immediately and consult a healthcare professional. Box Contains 1x Foam Roller See more ## Features - Enhanced Muscle Recovery - Experience improved circulation and flexibility with our foam roller, designed to alleviate tightness and enhance your overall mobility for better performance. - Innovative Distrodensity Surface - The unique GRID pattern mimics a massage therapist's hands, providing targeted relief and promoting faster recovery from workouts and physical activities. - Durable Hollow Core Design - Constructed with a patented hollow core, this foam roller maintains its shape over time, ensuring consistent performance and longevity for all your recovery needs. - Versatile Use Scenarios - Ideal for pre- and post-workout routines, yoga sessions, or even at-home relaxation, this foam roller fits seamlessly into any fitness regimen or recovery plan. - Easy Care and Maintenance - The water-resistant EVA foam is simple to clean, and with a size of 84cm x 36cm, it fits comfortably in your gym bag, making it a practical choice for on-the-go recovery. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0040EGNIU | | ASIN | B0040EGNIU | | Benefits | Supports muscular recovery and reduces pain thanks to its durable construction | | Best Sellers Rank | 1,685 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 11 in Foam Rollers | | Brand Name | TRIGGERPOINT | | Colour | Black | | Country Of Origin | China | | Country of origin | China | | Customer Reviews | 4.6 4.6 out of 5 stars (22,160) | | Customer reviews | 4.6 4.6 out of 5 stars (22,160) | | Department | Men's | | Guaranteed software updates until | unknown | | Included Components | Foam Roller | | Is discontinued by manufacturer | No | | Item Diameter | 13 Centimetres | | Item Dimensions | 10 x 13 x 13 centimetres | | Item Firmness Description | Firm | | Item Highlight | Black; 84 x 36cm; Increase Circulation; Improve Mobility; Patented GRID Pattern; Durable; Sweat Resistant | | Item Nype Name | Grid Roller, Massage Roller, Versatile Foam Roller, Targeted Massage, Multi Purpose | | Item Weight | 0.5 Kilograms | | Item model number | 15920 | | Manufacturer | TriggerPoint Grid | | Manufacturer | TriggerPoint Grid | | Manufacturer Part Number | 15920 | | Material Type | EVA Foam, Recycled Plastic | | Material Type Free | Chemical Free | | Model Name | Grid Foam Roller | | Model Number | 15920 | | Number of Items | 1 | | Number of Packs | 1 | | Product Dimensions | 10 x 13 x 13 cm; 500 g | | Product Warranty | No manufacturer guarantee | | Target Use Body Part | Body | | UPC | 858787002010 | | Unit Count | 1 count | ## Product Details - **Brand:** TRIGGERPOINT - **Colour:** Black - **Item dimensions L x W x H:** 10 x 13 x 13 centimetres - **Material:** EVA Foam, Recycled Plastic - **Model name:** Grid Foam Roller ## Images ![Grid 1.0 Foam Roller for Muscle Recovery - Image 1](https://m.media-amazon.com/images/I/71baGwPZOWL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Questions & Answers **Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?** A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers. **Q: What are the benefits of the Foam Massage Roller?** A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion. **Q: Where can I use the Foam Massage Roller on?** A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm. **Q: What are the dimensions of the Foam Massage Roller?** A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs. **Q: What is the weight capacity?** A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use. ## Frequently Bought Together - TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller - Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts - Amazon Basics High Density Foam Roller for Exercise and Recovery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.au/products/48996648-grid-1-0-foam-roller-for-muscle-recovery](https://www.desertcart.com.au/products/48996648-grid-1-0-foam-roller-for-muscle-recovery) --- *Product available on Desertcart Australia* *Store origin: AU* *Last updated: 2026-11-13*