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About the Author Charlie Mason is a UK-based Health Advocate, Fitness Enthusiast, and Law Student on a mission to help people pave the path to longevity. Consistently researching anything pertaining to wellness, he is currently working on a multitude of health-focused books for the greater good of his community and the world at large. When he isn’t writing or studying, Charlie enjoys swimming and bicycling every chance he gets. He is also an avid gardener with a green thumb. To receive complimentary eBooks on all things health, fitness, and dieting, feel free to visit Charlie Mason’s official website: http://eepurl.com/cWkGlj