---
product_id: 488031607
title: "The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time"
brand: "alex korb"
price: "A$42"
currency: AUD
in_stock: true
reviews_count: 3
url: https://www.desertcart.com.au/products/488031607-the-upward-spiral-card-deck-52-ways-to-reverse-course
store_origin: AU
region: Australia
---

# The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

**Brand:** alex korb
**Price:** A$42
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time by alex korb
- **How much does it cost?** A$42 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/488031607-the-upward-spiral-card-deck-52-ways-to-reverse-course)

## Best For

- alex korb enthusiasts

## Why This Product

- Trusted alex korb brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time

## Images

![The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time - Image 1](https://m.media-amazon.com/images/I/419uxMxGu-L.jpg)
![The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time - Image 2](https://m.media-amazon.com/images/I/51wmV+C8jsL.jpg)
![The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time - Image 3](https://m.media-amazon.com/images/I/417rNkI3eEL.jpg)
![The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time - Image 4](https://m.media-amazon.com/images/I/41z24AEG4xL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Therapist recommended
  

*by R***S on Reviewed in the United States on 21 December 2022*

My therapist suggested this set to me. I bought the book, the workbook, and the card deck. The cards are great for when I don't have the attention span for the book. The book is great because it explains how depression works in the brain, and how to slowly reverse its direction. The workbook helps me remember what I read, and the cards put it into action.I don't like a lot of woo, but there is a good balance of science, the author's personal experience, and a smooth writing style that is easy to read.Depression sucks, but these cards help.

### ⭐⭐⭐⭐⭐ 







  
  
    Easy Bite Size Steps
  

*by A***R on Reviewed in the United States on 10 November 2021*

This deck is a fantastic way to ease into the positive steps needed to up-cycle from depression into wellness. Reading an entire book can be too much for someone suffering depression. But the deck allows you to focus on one (or just a few) steps that can be taken now. I am hanging two cards on my fridge for my family to see every day… one from the “awareness” cards and beside it one from the “action” cards in the deck. I am hoping this will help us all choose more positive thoughts and actions every day and begin cycling upwards from wherever we start. Great Deck !

### ⭐⭐⭐⭐⭐ 







  
  
    Nice accompaniment to the book
  

*by M***E on Reviewed in the United States on 21 January 2021*

Key points and helpful tips from the book. Can serve as reminders for someone already familiar with the material, or even as baby steps for someone new to it who may find a whole book overwhelming (depression can do that).

## Frequently Bought Together

- The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time
- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-07*