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B12 is a vitamin that is found in meat and dairy products, and is required for development of the brain, nerves, and blood cells and for their general functioning. In addition to Vitamin B-12, this complex contains: Riboflavin-required for the proper development and function of the skin, lining of the digestive tract and blood cells, Niacin-required for the proper function of fats and sugars in the body and to maintain healthy cells, Vitamin B6-needed to maintain the health of nerves, skin, and red blood cells.
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