---
product_id: 47987860
title: "Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on The Stomach - Vegan and Gluten Free"
brand: "solgar"
price: "A$53"
currency: AUD
in_stock: true
reviews_count: 13
category: "Solgar"
url: https://www.desertcart.com.au/products/47987860-gentle-iron-iron-bisglycinate-20-mg-vegetable-capsules-pack-180
store_origin: AU
region: Australia
---

# Vegan & Gluten-Free - clean, conscious choice 20 mg Iron Bisglycinate - gentle & effective 180 Capsules - long-lasting supply Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on The Stomach - Vegan and Gluten Free

**Brand:** solgar
**Price:** A$53
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your energy with gentle, clean iron power!

## Quick Answers

- **What is this?** Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on The Stomach - Vegan and Gluten Free by solgar
- **How much does it cost?** A$53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/47987860-gentle-iron-iron-bisglycinate-20-mg-vegetable-capsules-pack-180)

## Best For

- solgar enthusiasts

## Why This Product

- Trusted solgar brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Value That Lasts:** A generous 180-capsule pack ensures you never run out during your wellness journey.
- • **Clean & Conscious:** Vegan, gluten-free capsules crafted with purity and sustainability in mind—because your health deserves the best.
- • **Gentle on Your Gut:** Formulated to minimize constipation and stomach discomfort, so you can stay consistent without compromise.
- • **Powerful Iron Boost:** 20 mg of highly absorbable iron bisglycinate delivers effective support for optimal energy and vitality.
- • **Trusted Quality Since 1947:** Solgar’s gold standard manufacturing guarantees premium, reliable supplementation you can count on.

## Overview

Solgar Gentle Iron offers 20 mg of iron bisglycinate in vegan, gluten-free capsules designed to reduce constipation and stomach discomfort. With 180 capsules per pack, it provides a long-lasting, high-quality iron supplement trusted since 1947, ideal for professionals seeking effective, gentle, and clean nutrition support.

## Description

Product Description Solgar Liquid Vitamin D3 2500 IU (62.5 µg) is a premium, high strength formula of vitamin D3, a form that is easy for the body to use. The benefits of the sunshine vitamin are numerous and well documented, ranging from supporting immunity, to strong bones and healthy teeth.In addition to changing your diet and lifestyle, taking a Vitamin D supplement is a good way to top up your levels especially in winter months. Particularly important when you take into account, over a billion people worldwide have very low levels of Vitamin D. Solgar Liquid Vitamin D3 2500 IU (62.5 µg) comes in a great-tasting tural orange flavour and is ideal for those who have difficulty swallowing capsules or tablets.It is Kosher and suitable for Vegetarians. Contributing to: The normal absorption/utilisation of calcium and phosphorusThe normal blood calcium levelsThe maintence of normal bonesThe maintence of normal muscle functionThe maintence of normal teethThe normal function of the immune systemThe process of cell divisionAll Solgar products meet our industry recognized Gold Standard for excellence. Made using turally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health 98% of Solgar consumers recommend the brand Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Ingredients Bulking Agent (microcrystalline cellulose), Iron (ferrous bisglycinate), Vegetable Capsule Shell (hydroxypropyl-methyl cellulose), Anti-caking Agent (vegetable magnesium stearate) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Manufacturer Contact Information Nestlé Health Science, 1 City Place, Beehive Ring Road, Crawley, West Sussex, RH6 0PA See more

Review: Gentle, Effective & Easy on the Stomach - I’ve been very pleased with Solgar Gentle Iron (Iron Bisglycinate) 20 mg. The main reason I chose this one was because it’s designed to be gentle on the stomach, and it really lives up to that claim. Unlike other iron supplements I’ve tried, this one hasn’t caused constipation or stomach discomfort, which makes it much easier to take consistently. The capsules are easy to swallow, and I appreciate that they’re vegan, gluten-free, and clearly well made. The 180-capsule pack is excellent value and lasts a long time, which is ideal for regular supplementation. The quality feels exactly what you’d expect from Solgar — reliable, well-labelled, and trustworthy. Overall, this is a high-quality iron supplement that does its job without unpleasant side effects. I’d definitely recommend it to anyone who needs iron but struggles with harsher formulas.
Review: Effective product for anyone with lower than optimum iron levels - This is a well priced, excellent product, gentle but effective. Taken by my 22 year old and me at 79. It arrived promptly in good packaging. All good.

## Features

- IMMUNE SUPPORT; Vitamin D3 2500 IU (62.5 µg) is a premium, high strength formula of vitamin D3, a form that is easy for the body to use. The benefits of the “sunshine vitamin” are numerous and well documented, ranging from supporting immunity, to strong bones and healthy teeth
- CALCIUM ABSORPTION; Vitamin D is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth
- WINTER SUPPORT; Obtained from the sunlight or vitamin D rich foods - over a billion people worldwide have very low levels of vitamin D. As well as changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up, especially in winter months
- NATURAL WELLNESS; We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle. For over 70 years we've used 100% recyclable amber glass bottles
- GOLD STANDARD; All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1971

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0001OP028 |
| ASIN  | B0001OP028 |
| Age Range Description | Child |
| Best Sellers Rank | 665 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 8 in Iron |
| Brand | Solgar |
| Country of origin | USA |
| Country of origin  | USA |
| Customer Reviews | 4.6 4.6 out of 5 stars (9,852) |
| Customer reviews | 4.6 4.6 out of 5 stars (9,852) |
| Date First Available | 11 Jan. 2010 |
| Format | Capsules |
| Is discontinued by manufacturer  | No |
| Item model number  | 30179 |
| Manufacturer  | Solgar |
| Manufacturer contact | Nestlé Health Science, 1 City Place, Beehive Ring Road, Crawley, West Sussex, RH6 0PA |
| Product Dimensions  | 6.88 x 6.88 x 12.65 cm; 0.02 g |
| Serving Recommendation | One Capsule |
| Units | 180 Count |
| Volume | 100 Millilitres |
| Weight | 20 milligrams |

## Product Details

- **Brand:** Solgar
- **Diet type:** Gluten Free
- **Flavour:** Unflavoured
- **Item form:** Capsules
- **Item volume:** 300 Cubic Centimetres
- **Item weight:** 20 Milligrams
- **Number of items:** 1
- **Primary supplement type:** Iron
- **Product benefits:** Iron Support
- **Unit count:** 180 Count

## Images

![Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 180 - Reduces Constipating Effects - Gentle on The Stomach - Vegan and Gluten Free - Image 1](https://m.media-amazon.com/images/I/71Yg+9IPrUL.jpg)

## Questions & Answers

**Q: how big are the capsules and are they eay to swallow?**
A: About the same size as paracetamol capsules very easy swallow.

**Q: Are they gluten free?**
A: Yes it says on the jar... wheat and gluten free.

**Q: the photo shows 25 mg, and the title says 20 mg. Which one is correct?**
A: Dear I.Foster. The correct amount is indeed 25mg, as is stated on the jar. The title is wrong, it should say 25mg.

**Q: Hi, would it be okay to open up the capsules and mix the contents with something (juice, smoothie etc.)?**
A: Iron will stain teeth from what I know. 
Capsules are easy to swollow. 
Maby try liquid iron if you have problems taking pills but drink with a straw.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Gentle, Effective & Easy on the Stomach
*by J***A on 24 February 2026*

I’ve been very pleased with Solgar Gentle Iron (Iron Bisglycinate) 20 mg. The main reason I chose this one was because it’s designed to be gentle on the stomach, and it really lives up to that claim. Unlike other iron supplements I’ve tried, this one hasn’t caused constipation or stomach discomfort, which makes it much easier to take consistently. The capsules are easy to swallow, and I appreciate that they’re vegan, gluten-free, and clearly well made. The 180-capsule pack is excellent value and lasts a long time, which is ideal for regular supplementation. The quality feels exactly what you’d expect from Solgar — reliable, well-labelled, and trustworthy. Overall, this is a high-quality iron supplement that does its job without unpleasant side effects. I’d definitely recommend it to anyone who needs iron but struggles with harsher formulas.

### ⭐⭐⭐⭐⭐ Effective product for anyone with lower than optimum iron levels
*by W***A on 27 December 2025*

This is a well priced, excellent product, gentle but effective. Taken by my 22 year old and me at 79. It arrived promptly in good packaging. All good.

### ⭐⭐⭐⭐⭐ Energy and fuller hair
*by L***N on 7 February 2026*

I started taking this Gentle Iron because I had a lot of hair shedding and was feeling low energy. Even after taking these for one week I experienced a very noticeable improvement with both. I am over a month in and feeling so good. Energy is great and my hair shedding has stopped.

## Frequently Bought Together

- Solgar Gentle Iron - Ideal for Sensitive StomachsRed Blood Cell Supplement, , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher - 180 Servings, Unflavored, 180 Count
- PreserVision AREDS 2 Eye Vitamins, Lutein and Zeaxanthin Supplement with Vitamin C, Vitamin E, Zinc, and Copper, 120 Softgels (Minigels)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-04*