Now Vitamin D-3 & K-2 120 Veg Capsules, 120 Count

I bought these tablets on the recommendation of an American health guru, who explained that vitamin D is absorbed much better in company with vitamin K. Exposure to sunlight produces vitamin D; and if you do not get enough - especially during the winter months -, then you need to supplement it. This is the sole reason why I bought it.I am not given to writing reviews on health supplements, etc, because it is difficult to prove the efficacy of them. Two years ago, owing to mild osteoarthritis in my right knee caused by years of playing badminton, I started to take glucosamine sulphate. It did absolutely nothing to alleviate the tenderness I used to experience during cold and damp weather; and so I stopped taking it. Sometime later, for the reason I mentioned earlier, I started these Now Foods tablets. Two or three months after commencement I began to notice a marked improvement in my knee to the extent that now it hardly gets tender at all. I am unable to attribute this to anything other than these tablets, unless I am very much mistaken.I must stress that I have not been offered an incentive to write a (favourable) review, nor do I have any connection with the company. Also, I do a lot of leg exercises (mainly, cycling), which are supposed to benefit arthritic joints; however, I have been doing them for years, thus ruling that out. If anyone has had a similar result, please leave a comment.

It is my second bottle of the vitamins.The are easy to swallow ,there is no unpleasant feeling after.The main thing they are very effective.I was struggling with vitamin D deficiency for a while and could not get a a sufficient level of it.After taking those vitamins I have done a blood test again and finally my results are great.So it  really works.Winter is coming and if you want to take good care about yourself pls take vitamin D.Indeed to to fight COVID-19 we all need a sufficient level of vitamin D.Pls read the articles:https://www.bumc.bu.edu/busm/2020/09/25/adequate-levels-of-vitamin-d-reduces-complications-death-among-covid-19-patients/?fbclid=IwAR2vSkGyViLoCJ3moJ7k962eS0hkJgm4tETQZmTgvHFGj5RMXgy1WsVYvDghttps://www.forbes.com/sites/marlamilling/2020/09/26/adequate-vitamin-d-levels-cuts-risk-of-dying-from-covid-19-in-half-study-finds/#7a70479d5285

I've been using vitamin D3 as a means to mitigate low mood for over a year now. Of the different products I've used I think this is one of the better ones mainly because being twinned with vitamin K2 is absolutely essential otherwise it can cause calcium problems in the body. If outside of summer of course you need to have vitamin D3 supplements I recommend this as a go-to solution.

This is one of those strange ones where its hard to confirm whether it does any good or not. Given my family history of heart attacks and Vitamin K2 supposed qualities of directing calcium to bone growth rather than arterial calcification, I thought what the hell I would give it a go. Have not had a heart attack yet (been taking it daily for three years now) and have surpassed the age when everyone else in the family succumbed. (that's both parents and both siblings) I'm not going to stop taking it!. I have also adjusted my lifestyle - so don't expect this to be able to park you butt in front of the telly all day, swilling bear and eating pizza and this be a miracle cure!

All the hype about vitamin d but I'd already done my own research prior reading several books and always keep a stock now these are easy to swallow capsules and have no bad effect and I think do help notice nails bit stronger and helps with aches and pains a little

I have been using these consistantly for over a month. No side effects and seem to help my vitimin d levels. They are realativly cheap as Now are a great and trustworthy source of supplements.

I read that when taking vitamin D you should also take vitamin K. So bought these.Does the job as my vitamin D levels (and mood) are much better!

Came before the date I will recommend to anyone else