---
product_id: 47895109
title: "H&S Ab Roller for Strength Training Equipment - Abs Sit Up Exercise Wheel for home gym with Extra Thick Knee Pad Mat - Ab Trainer w/Dual Glide Wheels"
brand: "h&s"
price: "A$53"
currency: AUD
in_stock: true
reviews_count: 13
category: "H&S"
url: https://www.desertcart.com.au/products/47895109-h-and-s-ab-roller-for-strength-training-equipment-abs
store_origin: AU
region: Australia
---

# Compact & portable design for on-the-go Dual glide wheels for smooth balance Extra thick knee pad for joint protection H&S Ab Roller for Strength Training Equipment - Abs Sit Up Exercise Wheel for home gym with Extra Thick Knee Pad Mat - Ab Trainer w/Dual Glide Wheels

**Brand:** h&s
**Price:** A$53
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll into core strength with comfort and style! 💪

## Quick Answers

- **What is this?** H&S Ab Roller for Strength Training Equipment - Abs Sit Up Exercise Wheel for home gym with Extra Thick Knee Pad Mat - Ab Trainer w/Dual Glide Wheels by h&s
- **How much does it cost?** A$53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/47895109-h-and-s-ab-roller-for-strength-training-equipment-abs)

## Best For

- h&s enthusiasts

## Why This Product

- Trusted h&s brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Core Mastery:** Dual glide wheels ensure ultra-stable, fluid motion for a next-level ab workout.
- • **Knee Comfort Revolution:** Extra thick knee pad cushions your joints, letting you push harder without pain.
- • **Beginner to Pro Friendly:** Supports all skill levels with solid stability and injury prevention for confident training.
- • **Anywhere, Anytime Fitness:** Compact and lightweight design fits perfectly in your office, gym bag, or living room.
- • **Gift the Power of Strength:** A thoughtful, motivational gift that inspires friends and family to crush their fitness goals.

## Overview

The H&S Ab Roller features dual glide wheels for enhanced balance and smooth movement, paired with an extra thick knee pad to protect joints during intense core workouts. Its compact, lightweight design makes it perfect for use anywhere—from home gyms to office breaks—supporting all fitness levels with durable, high-quality materials.

## Description

H&S Ab Roller for Strength Training Equipment - Abs Sit Up Exercise Wheel for home gym with Extra Thick Knee Pad Mat - Ab Trainer w/Dual Glide Wheels : desertcart.co.uk: Sports & Outdoors

Review: Excellent product - Perfect present. Well built, feels strong and good quality. Very pleased that it can be used with just one wheel to increase difficulty but two wheels a perfect place to start. Speedy delivery and great addition of the knee mat!
Review: Nice and portable - It's nice for daily abdominal workouts wish I enjoyed

## Features

- Abdominal Exercise Roller: Made of quality material that allows you to do unrestricted movement for a more intense workout. Our (340g) fitness roller has dual glide wheels to help with balance without damaging your surface
- Durable & Efficient Workout Gear: Our abs wheel roller provides ideal efficiency for abdominal & core strength training. This ab workout roller has a compact design that enables you to take it anywhere to exercise - be it your office, gym, or outdoors
- For Multi-Directional Abdominal Core Workout: The H&S ab abdominal exercise roller with extra thick knee pad protects your knees from getting hurt while targeting your abs, shoulders, hip flexors, and back
- User-Friendly for Both Beginner and Professionals: The ab wheel roller and thick-knee mat offer solid support and caring protection for beginners to easily perform core strength movements and other exercises without getting injured
- A Perfect Fitness Gift: The abs roller wheel makes a thoughtful gift idea for your friends and family who would love to burn fat, also they can embrace more challenging and exciting workout plans by using the extra thick knee pad mat

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01648O8CM |
| Batteries included? | No |
| Best Sellers Rank | 3,903 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 9 in Exercise Roller Wheels |
| Brand | H&S |
| Color | Black |
| Customer Reviews | 4.4 4.4 out of 5 stars (12,684) |
| Date First Available | 3 Oct. 2015 |
| Is discontinued by manufacturer | No |
| Item model number | DP-133W-8D5Z |
| Manufacturer | H&S Alliance UK Ltd |
| Material type | Foam |
| Product Dimensions | 19 x 5.6 x 34.8 cm; 520 g |
| Style | Roller |

## Product Details

- **Brand:** H&S
- **Colour:** Black
- **Global Trade Identification Number:** 04262367020084
- **Item weight:** 0.52 Kilograms
- **Manufacturer:** H&S Alliance UK Ltd
- **Material:** Foam
- **Maximum weight recommendation:** 154.22 kg
- **Product dimensions:** 34.8L x 15W x 15H centimetres
- **Style:** Roller
- **UPC:** 799475472145

## Images

![H&S Ab Roller for Strength Training Equipment - Abs Sit Up Exercise Wheel for home gym with Extra Thick Knee Pad Mat - Ab Trainer w/Dual Glide Wheels - Image 1](https://m.media-amazon.com/images/I/71ystlkYtLL.jpg)

## Questions & Answers

**Q: How long would it take to lose belly fat using this**
A: Well, you can't lose belly fat with this, it can assist, that' s true but fat it's lost through diet ( ex: loss of 500 Calories ) you know 
But i garantee that using the wheel it will greatly help you chizzel / Shredd your abs 
It'a a must in your workouts ;)

**Q: Is this an assisted ab roller?**
A: Er, no. Just you and it. Kneel on floor, hold on with both hands, roll it away from you, roll it back to you. Repeat. 
The better your stomach muscles get, the flatter you will be at the extremity of your 'roll-it-away-from-you' phase. 
Remember to take it gently when you start. Just because you can do 30 on your first attempt , doesn't mean your stomach muscles won't be painful the next day or four! I write with experience!!

**Q: Once assembled, there is a gap between the rollers. It's this normal because there is no gap in the product advertisement?**
A: Yes. Similar small gap on ours but doesn’t affect how it works so it hasn’t been a problem.

**Q: As the wheel is not soft rubber, i was wondering if it will rotate freely when used on laminate flooring? I don't want it to slide instead of rolling.**
A: Hi, I thought exactly the same and wondered if I should of bought a sturdier one . But it’s perfect for using on a laminate floor. I’ve been using mine nearly everyday for 3 weeks and it’s never slipped once .

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent product
*by M***Y on 27 December 2025*

Perfect present. Well built, feels strong and good quality. Very pleased that it can be used with just one wheel to increase difficulty but two wheels a perfect place to start. Speedy delivery and great addition of the knee mat!

### ⭐⭐⭐⭐⭐ Nice and portable
*by A***E on 30 January 2026*

It's nice for daily abdominal workouts wish I enjoyed

### ⭐⭐⭐⭐ Effective and easy to assemble and Use
*by P***N on 4 March 2020*

This is a new Spin on Ab Exercises quite literally it seems, so a welcome addition to the other Workouts out there and not as hard as it may Look...... OK I sound like an expert and Fitness Fanatic but I’m neither....... lazy if anything but this is a Welcome addition when I can make the Time and Space needed in my Flat for this Floor exercise (Box Flat oK it’s Spacious enough for one) and is a welcome addition to my Stomach Cruncher and Bench Sit Up for Ab exercises as they say Variety is the Spice of Life makes it sound like I’m doing them the whole while, well I’m not but as they say Diet is important to Target as much as exercise but remaining Fit is still essential....... Good Luck with yours!!!!!!!! Sorry I’m way too lazy or still out of shape to offer you a Midriff Shot to confirm it’s effectiveness as I have not been using it as readily as I should but I believe a combination of all that I have mentioned could firm me up (could), you’d think that would be enough motivation!!!!!!!!!! Never underestimate the potential Laziness of another individual........ Matt provided Generally thick enough if you are worried use a Cushion!!!!!!!!! Less difficult than you expect but after a few you do feel your Abs have been targeted........ As Spring arrives I’m expecting a New Lease of Life between the Beers Ha Ha!!!!!!!!!!

## Frequently Bought Together

- H&S Ab Roller Wheel For Abs Workout - Abdominal Core Exercise Equipment With Extra Thick Knee Pad Mat - w/Dual Glide Wheels - Abs Roller Wheel Home Workout - Abs Exercise Equipment
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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-23*