How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress

There are many books out there that deal with mental health. This book makes it easy to understand and actually has great advice to help in tough situations. Plus it's a great size, making it easy to carry about and dip into when you need a boost.

Good little pocket book to look through with some helpful tips and advice when you feel stressed and need something to help calm your thoughts a little.