---
product_id: 475440601
title: "Organic Tiger Nuts 1kg (BWFO)"
brand: "buy whole foods online"
price: "A$46"
currency: AUD
in_stock: true
reviews_count: 8
category: "Buy Whole Foods Online"
url: https://www.desertcart.com.au/products/475440601-organic-tiger-nuts-1kg-bwfo
store_origin: AU
region: Australia
---

# High Energy: 495.93 kcal/100g 100% Organic & Vegan Fully Recyclable Packaging Organic Tiger Nuts 1kg (BWFO)

**Brand:** buy whole foods online
**Price:** A$46
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your snack game with nature’s ancient energy boost!

## Quick Answers

- **What is this?** Organic Tiger Nuts 1kg (BWFO) by buy whole foods online
- **How much does it cost?** A$46 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/475440601-organic-tiger-nuts-1kg-bwfo)

## Best For

- buy whole foods online enthusiasts

## Why This Product

- Trusted buy whole foods online brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Chic Packaging:** Feel good about your snack with 100% recyclable materials
- • **Ancient Superfood Powerhouse:** Fuel your day with 25g healthy fats & 7g protein per 100g serving
- • **Paleo & Plant-Based Friendly:** Perfect snack or horchata base for clean, allergen-conscious diets
- • **Sustainably Sourced from Spain:** Authentic tubers harvested with care for premium quality
- • **Versatile Snacking & Beverage Base:** Enjoy raw, soaked, or blended into nut-free horchata milk

## Overview

Organic Tiger Nuts (1kg) are nutrient-dense tubers from Spain, offering 495.93 kcal per 100g with 25g healthy fats and 7g protein. Ideal for paleo, vegan, and vegetarian diets, they can be eaten raw, soaked, or used to make traditional nut-free horchata milk. Packaged sustainably in 100% recyclable materials, these versatile snacks combine ancient superfood benefits with modern eco-conscious living.

## Description

Product description Tiger nuts (earth almonds or chufa) are not actually nuts but the dried tubers from a plant found in Africa and Spain. These are a perfect snack for the Paleo diet. They can be eaten as they are (or soaked if needed to soften them), or they can be made into a plant milk called horchata. This drink is popular in Spain and is nut-free for those of you who have nut allergies. They contain soluble fibres which will be retained in the tiger nut milk even after mixing with water and straining. Want to make tiger nut milk yourself? Get the recipe here! Benefits of Organic Tiger Nuts: Light and healthy snack Can make a great drink called Horchata Paleo, vegan and vegetarian diet friendly Ingredients Organic Tiger Nuts P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Eat as they are, soak to soften, or use to make horchata (tiger nut milk). Safety Warning May contain traces of milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & gluten. See more

Review: Tasty & Healthy - Great Tiger Nuts. Tasty but unfortunately too hard for snacking personally too hard for me. Tried using blender but it broke but I soaked them used in dishes. Many uses. Shame they are so hard or i would buy many kilos. Need strong healthy teeth then k to snack on.
Review: Healthy AIP protocol recipes - Organic Tiger Nuts from BWFO, available in a 1kg package, have become a staple in my pantry for their exceptional quality and versatility. These tiger nuts, being organic, meet the standards of conscious consumers, and the 1kg quantity ensures a generous supply. I particularly enjoy using these organic tiger nuts in my homemade granola, following the Autoimmune Protocol (AIP) recipe. Their natural sweetness and crunchy texture add a delightful twist to the granola, making it a satisfying and nutritious addition to my breakfast routine. BWFO has curated a premium product that aligns with organic standards, catering to those who prioritize health-conscious choices. Whether enjoyed as a snack or incorporated into recipes, these tiger nuts elevate the taste and nutritional profile of various dishes. In conclusion, BWFO Organic Tiger Nuts have earned a permanent spot in my kitchen, especially for creating healthy homemade granola with an AIP-friendly twist. With their quality and versatility, they are a five-star recommendation for those seeking organic and nutritious pantry essentials.

## Features

- Organic Tiger Nuts (also known as Chufa Nuts or Earth Almonds) aren't actually nuts at all but are the 'tubers' of the plants.
- These are a perfect snack for the Paleo diet, they can be eaten as they are or soaked if needed to soften them.
- BuyWholefoodsOnline is not owned by or affiliated with desertcart or Whole Foods Market
- Paleo, vegan and vegetarian diet friendly
- This product is now 100% Recyclable

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Weight | 1 kg |
| Allergen Information | Contains: Gluten, Peanuts, Sesame Seeds, Tree Nuts |
| Units | 1000.0 gram |
| Serving Recommendation | 100 |
| Country of origin of primary ingredient(s) | Spain |
| Brand | Buy Whole Foods Online |
| Cuisine | English |
| Format | Dried |
| Age Range Description | 3 years and up |
| Speciality | Vegan, Vegetarian |
| Manufacturer | BWFO |
| Country of origin | Spain |
| Serving Size | 100 g |
| Energy (kcal) | 495.93 kcal |
| Fat | 25 g |
| of which: |  |
| - Saturates | 7 g |
| Carbohydrate | 55 g |
| of which: |  |
| - Sugars | 25 g |
| Protein | 7 g |
| Salt | 0.06 g |

## Images

![Organic Tiger Nuts 1kg (BWFO) - Image 1](https://m.media-amazon.com/images/I/61MfFTTb2mL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tasty & Healthy
*by M***E on 17 December 2024*

Great Tiger Nuts. Tasty but unfortunately too hard for snacking personally too hard for me. Tried using blender but it broke but I soaked them used in dishes. Many uses. Shame they are so hard or i would buy many kilos. Need strong healthy teeth then k to snack on.

### ⭐⭐⭐⭐⭐ Healthy AIP protocol recipes
*by B***E on 31 January 2024*

Organic Tiger Nuts from BWFO, available in a 1kg package, have become a staple in my pantry for their exceptional quality and versatility. These tiger nuts, being organic, meet the standards of conscious consumers, and the 1kg quantity ensures a generous supply. I particularly enjoy using these organic tiger nuts in my homemade granola, following the Autoimmune Protocol (AIP) recipe. Their natural sweetness and crunchy texture add a delightful twist to the granola, making it a satisfying and nutritious addition to my breakfast routine. BWFO has curated a premium product that aligns with organic standards, catering to those who prioritize health-conscious choices. Whether enjoyed as a snack or incorporated into recipes, these tiger nuts elevate the taste and nutritional profile of various dishes. In conclusion, BWFO Organic Tiger Nuts have earned a permanent spot in my kitchen, especially for creating healthy homemade granola with an AIP-friendly twist. With their quality and versatility, they are a five-star recommendation for those seeking organic and nutritious pantry essentials.

### ⭐⭐⭐⭐ Great quality but hard
*by L***M on 18 December 2025*

I like them but they were hard to chew, I soaked them in a jar and 3 days after it came out soft to chew and juicy

## Frequently Bought Together

- Organic Tiger Nuts 1kg (BWFO)
- JALPUR MILLERS Whole Millet Seeds 2kg - Bajri Whole - Premium Quality Grain Millet for Cooking, Grinding into Flour & Traditional Indian Recipes - High Fibre - Natural & Wholesome - Gluten Free Diets
- Organic SOYA Beans 5kg (BWFO)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-23*