Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress

Not much more to say other than it's a great companion to have in the gym for recording weightlifting workouts. Plenty of space to write and the paper quality is good. I have bought several of them (because I keep leaving them in my locker and losing them...)

Exactly what is was after. No wasted pages, just workouts with a good amount of space for sets and movements, nice to have 6 sets! and a little section at the bottom for notes, plus a couple of pages for PBs and measurements. Nothing else is needed. THIS IS A WORKOUT JOURNAL!!Good quality paper with no bleed through, and a ring binder so it's easy fold right around so you don't have to keep finding your page, plus it's perfect for sliding a pen into!Will definitely buy again when full!!

The book is easy to use with plenty of space, allocating around 10 exercises per day with about 6 sets per exercise. The book also has writing space at the bottom of each page, along with plenty of space at the back. It is also hard-ish back so it’s durable enough.

Perfect for planning, recording and tracking workouts. The App is very useful for the inexperienced gym user. This is just the tool I needed!

Very good quality, thick paper, enough space to write what you need.

Love this notebook, very easy to use and extra bonus is the app. I absolutely adore the app and use it more at the gym, then when I am home transfer it into the book. 10/10 recommend

Bough it a long time ago to use as my logbook and it's served me well. It's got some patina but still works as it should and it's got just the right columns for me to track my workouts.

Only on day 6 using it, spine moving and pages coming out

Simple, easy to use, tracks everything I want it to without the fluff.I only wanted to record my workouts on lifting days. I don't know how folks remember the weights they used, and where to start on a lift if they don't look at results from the previous time 🤔 If it's not something I have to remember, I'll go ahead and close that tab in my brain to free up space for something else 😁I'm also old school and prefer pencil/paper over digital applications for this kind of thing.After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate:There are enough lines to accommodate even a long workout or combo upper/lower body lift day.Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember.Cardio tracking, usually short on lifting days, but I'll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension.Small enough that it's not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose!I got the orange one, it's a nice bright color and haven't had any issues with the binding or pages ripping.Solid choice and affordable. Would definitely buy again after I fill it up.

BEST THING EVERNot only i track my workout I also see how consistent I am!!

Für mich ein guter Trainingsbegleiter - man hat genug Spalten für Übungen /Wiederholungen/ Serien.Natürlich ist die Art und Weise wie jeder dokumentiert sehr unterschiedlich aber für mich ist es eine echte Trainingsunterstützung.

Le doy solo por estar en inglez mala elección

Exactement ce que j'attendais d'un livret fitness pour suivre ma progression sur mes répétitions et les poids. Sobre, bien pensé, et surtout avec spirales, je trouve ce type d'attache bien plus pratique (pour tous mes carnets, que ce soit fitness, finances, todoList, planner...).