Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance

What can I say....it is a fantastic collaboration. Helpful to anyone on the mushroom adaptation health body and mind journey

Finding a good health resource with actionable information is essential when learning about adaptogens. A bit about me: Once upon a decade (1980s), I was brewing kombucha, facilitating holotropic breathwork and learning the benefits holistic therapies.Somewhere along way, I drifted from the flock. Time will do that. Recently, I decided to re-discover the natural path. Or maybe it came looking for me. A friend pointed me to Four Sigmatic and I now have the pleasure of benefiting from the information in the new "Healing Adaptogens" book.The material is presented in a very straightforward and accessible way. I consider myself a novice with knowledge and I had several, "oh, yeah, that sounds familiar" moments. Yet, I approached it as-if I was just learning. Using the clear, well-structured pacing, I was able to learn about the history of adaptogens and discover what types might work best for my needs. The book will also, I suspect, reward further, more informed reading.I identified my body type, decided on one mushroom - Reishi - and went shopping. The specific recommendations in the book were all there: heavy metal testing, organic production, the scientific name on the ingredient label along with reference to use of the fruit body.If you are looking for a calm, common sense way to start or continue your relationship with natural healing, the book is useful and will play a valuable part.

Great content about mushroom!!

We have been on the herbal, mushroom, adaptogen path for many years and this is the best book/resource I've seen. It is comprehensive, well laid out and organized and a delight to read. I would say the authors put together a fine resource that they can be proud of for years to come. Everyone should know about adaptogens and this book although filled with extensive research and knowledge is not intimidating to read. Any one can benefit from reading this book and applying these concepts in their wellness quest. I would gift this book. Good job Tero and Danielle!

So helpful and great.