Resistance Band Bar kit

I already had the green band of higher resistance. This red band is just the right amount of resistance to add a bit to the green. Id guess on my 6'2" body it helps me lighten up about 10 pounds on the pull up bar. Like all bands, the resistance will be greater the further stretched it is. I counter that by curling my legs up as I lower my body. This is a great help with at home exercise. Comes with a basic instruction sheet and a few ideas.

I added the resistance band to my workouts about 2 weeks ago and I have noticed a real difference in my training, strength, and recovery. I seem to be hitting my muscles deeper and at different angles due to the additional effort to stay stable while using the band. This has been a great addition for my overall development and strength.

Probably because I’ve been too ill to be “with it” I thought this would be wider more like the ribbon type bands but it’s long enough to do leg work which I wanted. I can’t evaluate how sturdy it will be over the long run but I think it should hold up well for my purpose. Loop handles will be a nice feature.

I've been doing bodyweight workouts for a while, and rings were my most recent investment before this red band. (NOTE: This order only brings you the red band. I also ordered the purple one separately.) I wasn't going to be able to use the rings during the winter, and I don't have either a gym membership or a fancy at-home gym—the red (and purple) band(s) were going to be part of my winter workout solution.Two Youtube fitness instructors, Bruce Willow and AlphaDestiny, gave me multiple reasons for this lightest band.Willow noted that the red band is great for training joints and smaller muscle groups: triceps, biceps, shoulders, upper back, and even pecs a bit. My back has always felt difficult to warm up and train, but I could already feel a lot of blood flow and tension after my first use of the red band. I also have slightly hypermobile elbows, so full extension usually leads to discomfort. AlphaDestiny has very hypermobile elbows and said that using this red band to develop connective tissue work had helped him to overcome the limitations of his hypermobility. Thus far, my elbows have felt fine—might take a few more weeks to testify to real potential of it, though, for that use.Essentially, this band sort of killed 4–5 birds with one stone: it expanded the possibilities for my winter routines, it's great for joint and back work (the former for all fitness levels, the latter for beginner and intermediate folk), it's great for warming up, it seems to be benefitting my hypermobile elbows, and it's easy to take on travels!If the band breaks anytime soon, I'll try to post an update or edit this post. Overall, I would recommend this!

I paid a little more for this product that other sources/locations because I wanted a good product. I got it. This product is strong, dependable and appears to be largely seamless. So far in exercise, I have not had issues with the band and in fact find it remarkably consistent in tension. I will probably buy more but different sizes in the near future. Thank you.

So far so good with these bands. I have lost 85 lbs and have another 10-15 pounds to go. One of my fitness goals besides the weight loss, is to be able to do pull-ups. I was told that the pull-up assist machine was not beneficial as you don’t truly engage your core and the other muscles needed to do a pull-up. These bands were suggested so I bought all five sizes. So far I am only on the largest band but they are definitely worth getting. These bands will help me reach my goals. They are very strong. I am 205 lbs and it takes my weight no problem.

I was looking for days all over Amazon for a resistance band set that is solid with a fair price. Let me tell you. Don’t look no more. POWER GUIDANCE are just the best in the market. I will definitely buy again from this company.

In past years I’ve gotten 2-3 years out of a band. These, 3-6 months if I’m lucky.Quality has gone to hell. Price through the roof, just like everything else.15+ year gym owner here.

It broke after one week and I never got the refund. It was the second one I bought from them because the first one was pretty good and I still use it to this day. The second one came unbranded but the first one was branded power guidance so maybe that’s why the second one broke so fast. Because of that I’m am not buying from them anymore so I don’t recommend it.

Arrived on time. The bands are OK but not as nice a feel as others I have purchased previously.

I bought the red one and it seems like it's quite durable and allows for a whole range of exercises and stretches.

Good quality products delivered without delay.

I purchased the red one and will get the black one next. I use mine all the time and for everything! Literally. They’re perfect!